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Sunday - The Lull Before the Storm

Sunday, January 13, 2008

Tonight 10" of snow are expected. Tomorrow we'll be shoveling. Guess I know where my cardio is coming from tomorrow! Today, it was walking Misty. I actually took the van and measured the distance for both our usual walks - just about a mile each, round trip. Next, I'll have to count how many times we stop for sniff breaks. Followed by adding in interval training, ie, short bursts of jogging in with the walking. Misty should like that.

I'm going to clean the frig this afternoon. Hubby should like that! Come to think of it, I will, too.

And I need to make sure DS#1 does some exercising so he's not sore after kickboxing. Maybe I'll be recovered enough from this blasted respiratory ailment to join class again. He's gained some strength - pushups, situps, and jumping rope seem easier for him. Maybe making DS#2 do the exercises with him will help.

It's getting easier to make better food choices. Sometimes I get part way through the day and realize I didn't eat everything I had intended to by that point. And my protein intake has risen to a decent point now. And I haven't been drinking soda (even diet soda) as much as I used to. AND I haven't needed a nap in a while. Yeah!
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    Have fun shoveling the snow tomorrow!!! I sure don't envy you!! Just take it easy on your back!!! Sounds like you're doing great with logging in your food so keep it up along with the interval training dog walking!!

    4644 days ago
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