Wow am I sore!
Wednesday, February 06, 2008 5 comments
So I've been bouncing back and forth between high and low cardio days. So on my low cardio day, I did about an hour of strength training. It felt really good! Then yesterday I did a high cardio day including a brand new class. They turne... Read more
What I'm reading...
Friday, February 01, 2008 4 comments
So here is an excerpt from The Obesity Myth by Paul Campos that I was reading today from the chapter The Last 10 Pounds. "In America today, dieters who are looking to lose anything like 10 pounds are most invariably attempting to conform to... Read more
The Obesity Myth
Wednesday, January 30, 2008 7 comments
I've been reading a lot lately! In fact, I probably spend at least an hour a day reading now. So, I’ve been going to the library a lot and I found this book called The Obesity Myth. I'm only about a quarter into it, but it's basically abo... Read more
Monday, January 21, 2008 13 comments
So in the February issue of Self there is a way to calculate your "happy weight." It says "Stop aiming for an unrealistic goal and use this formula to get your ideal digits." So I go through the calculations waiting for the exciting answer... Read more
More motivation for me
Friday, January 11, 2008 3 comments
So I was thinking about my pictures recently. I don't know why, but they don't seem to be showing as much progress as I thought I'd been making. Then I started looking at some of my really old pictures. Let me just say WOW! What the heck... Read more
Learning lessons every day
Monday, January 07, 2008 4 comments
So I learned over the holidays that overeating doesn't feel good! Even so, life sometimes has to teach us the same lessons over again. So this weekend I hung out with my best friend and we decided to have a couple of drinks. The only prob... Read more
I had no idea!
Thursday, January 03, 2008 3 comments
Ok, so I didn't know I was so motivating! Apparently mine is one of the sparkpages listed in the motivators section. On my sparkpage is a Sparkpeople Motivator icon below my profile picture. Apparently people voted that I'm motivating bec... Read more
Christmas is over!
Wednesday, December 26, 2007 3 comments
I made it through. Somehow I made it through DOWN a pound. I know I didn't eat well yesterday. In fact I went to bed nauseous from overindulging in cookies, candy, and various other holiday foods. I did get a new mindset. I realized... Read more
Something weird happened
Thursday, December 13, 2007 6 comments
So I had been planning to skip the gym yesterday. I'd been working my butt off, so I was going to take a break. I had a friend over with her kids and my mom showed up too. We were all hanging out when I got this burst of energy. I didn't... Read more
Monday, December 03, 2007 1 comments
So I mentioned this in a few comments to people, so I figured I should stop and just blog about it! I have seemed to lack motivation and energy in these past few days as the weather gets worse and worse. Besides my car troubles not letting... Read more
Thanskgiving is over!
Friday, November 23, 2007 1 comments
Whoo hoo! I made it through! So after our big meal on Tuesday, I weighed the same. I was able to burn 700 or so on Wednesday after my husband took me to the gym. I also ate less than usual to prepare for Thursday. Well I dropped 1 p... Read more
Social Phobia and Losing Weight
Monday, November 12, 2007 3 comments
Somehow the veil of the internet makes it so that I'm not as concerned about what others think. Yes, I like it when I'm showing progress and others notice. I do like having others to talk to, and complain to, from time to time. People w... Read more
Tuesday, October 30, 2007 7 comments
Ok, I don't like to think of myself as a vain person, but I put a before-middle photo on my spark page and then I couldn't stop staring at it! I called it before-middle because I won't have an actual before-after photo until I am completely... Read more
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