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Get Off the Scale
Thursday, March 12, 2015      34 comments

Get Off the Scale Whether weight is a "problem" in your life or it's some other single factor, this can apply to everyone. Never forget it! You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is im... Read more
Stop Stopping
Tuesday, March 10, 2015      17 comments

Stop stopping yourself. Stop holding yourself back. Stop giving power to your limitations. Instead, give commitment, action and persistence to your best possibilities. Fear and anxiety are immensely compelling, yet you are even s... Read more
Voted Popular Blog Post: View All Popular Posts The 15 Minute Rule
Friday, September 27, 2013      183 comments

The 15 Minute Rule She was a vibrant picture of health and an inspiring speaker. The audience was stunned to see a slide of her when she was morbidly obese. She had lost 125 pounds. She spoke about how diet and exercise saved her life. Dur... Read more
What Kind of Bone Are You?
Wednesday, September 25, 2013      34 comments

Bone up for weight loss! Are you the 1. WISH BONE.. Wishing you were successful? 2. JAW BONE.. Doing a lot of talking, but little else? 3. KNUCKLE BONE... Knocking your failed attempts because everything else gets in your way? ... Read more
Ways to Get Motivated When You’re in a Slump
Tuesday, September 24, 2013      29 comments

We all have times when our motivation has hit bottom. Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump 1. One Goal 2. Find Inspiration 3. Get Excited 4. Build Anticipation 5. Post Your Goal 6. Commit Publicl... Read more
True Fulfillment
Saturday, June 01, 2013      25 comments

Definitely something to think about and I'm working on. True fulfillment Fulfillment is not what someone else says it is. Fulfillment is what you feel it to be. When you chase goals that are not really yours, you’re not very likel... Read more
Whatever the Situation
Saturday, March 09, 2013      15 comments

Whatever the situation Difficult people can be valuable teachers. Difficult situations can build strong and highly useful skills. Challenges provide outstanding opportunities to be your best, and to get even better. Disappointments can... Read more
Assume You Can
Thursday, January 03, 2013      34 comments

Assume you can Expand your idea of what is possible. Dream and imagine and explore the fertile territory beyond your current assumptions. Whatever your situation in life may be, you are not confined to it. With imagination, focus, comm... Read more
Get Things Done
Wednesday, January 02, 2013      20 comments

Get things done Today is a day to get things done. Today is a day to make real progress. Don’t waste your time wishing for what might have been. Get up, get going and make the very best of what now can be. Don’t get angry or frust... Read more
New, Improved Year
Tuesday, January 01, 2013      18 comments

New, improved year There’s one key factor that will make this New Year the best one ever. That important factor is your attitude. The way you most consistently decide to see life will play a major role in the way your life actually unf... Read more
Tribute to Shooting Victims
Tuesday, December 18, 2012      23 comments

Some of you may have seen this before. Others...you have to check it out. www.youtube.com/watch?v=
B-SeKsVm7YE ... Read more
It's Never Too Late To Begin
Tuesday, November 20, 2012      18 comments

It's never too late to begin. I Dream This Day of Wondrous Things, of Peace and Hope and Pride. I Dance My Dance with Life Today, I'm Filled with Love Inside. - Jonathan Lockwood Huie Today is a good day for everything you ever... Read more
Frustration Into Achievement
Wednesday, November 14, 2012      7 comments

Frustration into achievement How do you transform a frustration into an achievement? First, step back and get some perspective. Look objectively at the reason why you are frustrated. Find the specific positive belief or value within yo... Read more
Inside Out
Monday, November 12, 2012      10 comments

Inside out How accurately does the person you are on the outside express the reality of the person you truly are on the inside? The more faithfully your outer life mirrors your inner dreams and values, the more fulfilling your whole life wi... Read more
Live Like It Matters
Sunday, November 11, 2012      10 comments

Live like it matters If you’ve done poorly, you can now do better. If you’ve done well, you can now do even better than that. Every moment is an opportunity for improvement. Every day is your chance to make good and meaningful use of y... Read more

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