Finding Motivation through Temporary Depression
Tuesday, October 25, 2011      4 comments

Something happened on Saturday. I'm not going to get into the details, but it has had a devastating effect on me. I can't sleep, my head hurts too much to think, and I'm too nauseous to eat. I force myself to eat when I can feel my stomach ru... Read more
Friday, September 16, 2011      1 comments

Sometimes I really think that people are trying to sabotage my dedication to living a healthier lifestyle. Either it's foreign to them, or they have failed themselves so many times that they don't want to see someone else succeed. It's Fri... Read more
A Craving is NOT a Weakness!
Monday, September 12, 2011      0 comments

A craving is not a weakness. - it is a critical piece of information that tells you what your body needs. Ever heard that before? It's all over the internet - just google "Deconstructing Cravings" and nearly every article uses that exact p... Read more
Kayaking Cures Back Fat
Monday, September 12, 2011      4 comments

I love kayaking and swimming, but I could never find anyone to go with. Luckily, I work for a company that encourages the employees to form activity groups, so I sent a request to the personnel department to start a kayking group. The resp... Read more