1DRWOMAN
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1DRWOMAN's Blogs

PART 1 DONE - GYM INSTRUCTOR
Saturday, May 11, 2013      3 comments

This week I completed part 1 of my studies and now I can start working on the gym floor and helping people with their programs etc. I will be coming in on my personal time to "shadow" some great trainers, and then get some more hours in the gym... Read more
Busy Busy
Tuesday, April 30, 2013      3 comments

Well, I am loving my job at the gym and I am trying to get my studies completed so I can do some training of clients as well. I am going to be teaching the reShapeme program which is about nutrition and fitness and there are so many opportuniti... Read more
Attacking April
Tuesday, April 02, 2013      4 comments

True to form for me, I am shrinking in measurements, but not on the scale. I am okay with that! My clients are the same. It's such a weird thing for people who are obsessed with that number to let go of. I want my clients to learn how to... Read more
March Magic
Monday, March 18, 2013      3 comments

Well, my March has been a rollercoaster...good, bad, appreciating, heartbreaking....it's a bit strange. I'm still on the job hunt...grrrr. Still studying and loving it! :) yea! My Morph Assist Clients are shrinking and learning how to eat h... Read more
Still Here Just changing some things up
Monday, March 04, 2013      2 comments

I know I seem like I'm not really here...well, I've been trying something new...NOT counting calories but sticking to the portions of things and my nutirtion checklist that I give to my clients...just to see what kind of results I see :) S... Read more
Morph Assist
Friday, February 08, 2013      8 comments

Well, I haven't written too often because I am studying and I launched my new business! First online and in the next serval months I will be mobile. Since I couldn't find work yet, I decided to do what I love and am passionate about. It is also ... Read more
Bounce
Thursday, January 10, 2013      6 comments

I'm back working at the gym a couple days a week for now and due to my hip...and using my fitbit like crazy...I started a new habit. I replace the office chair with a swiss ball...everyone should do that anyway...better for your back, your core,... Read more
Brand New Me
Thursday, January 10, 2013      6 comments

If You haven't heard this song or seen the video yet...I highly recommend! Stong, confident, indepedent GIRL POWER! youtu.be/wOSv1TIa58M ... Read more
Wednesday January 10, 2013 - checking in
Wednesday, January 09, 2013      3 comments

Just checking in to get my points before bed :) I got a Biggest Loser Workout off iTunes today because we have company staying with us who was camped out in the living room, and it was 81 degrees outside so I did a workout in the bedroom with Bo... Read more
Ever Want to Just Pound Someone Over The Head With A Mallet like the Coyote did?!
Monday, January 07, 2013      8 comments

THIS IS A RARE VENTING BLOG....APOLOGIES...HAD TO GET IT OUT!!!! I was listening to a Jillian Michaels Podcast today while making dinner and I feel more normal when I hear her voice, her struggles, her frustrations...etc. PERSON WORTHY... Read more
10,000 steps - finally!
Sunday, January 06, 2013      6 comments

Did you know in 2008 the place I worked has a 10,000 steps a day campaigne...I think I got up to 7000 one day and thought I was gonna die! I've never been a pedometer kinda gal. I love weights and circuits and this year I WILL do cross fit... Read more
Movin' Right Along..... The muppets :)
Wednesday, January 02, 2013      4 comments

3 day streak for 2013 rockin along nicely. I am happy, positive, and feel confident again. I think I really struggle with my life when I'm not working full time and I MISS MY OWN MONEY! I suck at budgeting and sort of feel useless if I'm not be... Read more
Lucky Number 13 ......2013
Tuesday, January 01, 2013      5 comments

This is my year! I Will reach my goal weight...or size! I Will graduate from Max International College For Fitness Professionals I WILL start my own business helping obese people change their lives I WILL start doing cross fit by June ... Read more
Refocus
Thursday, December 27, 2012      3 comments

I have been a bit down the last couple of days - hurt my back again and taking pain pills which make me tired and crave not so healthy things...or I just don't feel like cooking, so have been eating cheese pizza for dinner! So NOT me! I need to ... Read more
Girl Stuff....
Thursday, December 20, 2012      4 comments

Whatever you want to call it...aunt Flo, TOM, crimson tide....the older I get and now being off the pill due to blood clots after my broken ankle...had a Jadelle implanted and love it...but dang!!! I finally have all the symptoms everyone compla... Read more

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