7STIGGYMT
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7STIGGYMT's Blogs

The WOW effect!
Tuesday, March 07, 2017      6 comments

I was just now reading an article on Spark People "9 Hidden Reasons to Stay Motivated" http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=196 This is a good article and I recommend reading it. I agree with every sing... Read more
Excuses! Excuses!
Monday, March 06, 2017      4 comments

First, I confess I'm the Queen of Excuses! But I'm getting better at rethinking my excuses. I'm Late Again: Everyone is late at least part of the time. It happens. But I know, I have a habitually late problem. One more thing to do..... oh... Read more
Yesterday's Treasure!
Friday, February 24, 2017      11 comments

Yesterday, as I was leaving Bible Study, my friend, who was with me, pointed up in a tree to a very large Bald Eagle. I was so excited, I stopped to take a few pictures. I wish I would have had my other camera with its telephoto lens. It woul... Read more
Spark Goodies
Wednesday, February 22, 2017      7 comments

I was just looking at my Spark Goodies that has been given to me, along with the notes with them. Some of the notes makes me do a happy cray. I really do enjoy them. But, in all honesty, I'm really bad about giving them, mostly because I don't... Read more
Dear Fat Me....
Monday, February 20, 2017      10 comments

I listen to Christian radio (ynop.org) quite a bit. One of the popular songs that I hear a lot is "Dear Younger Me" Its about what sage advice would you give your younger self if you had the opportunity. I thought about that and I applie... Read more
Shopping with Mary
Friday, February 17, 2017      8 comments

Mary and I have been friends since about 1974, when we moved here. Its one of those special friendships. She had a major role in who I have become. She's 10 years older than me. So now she's in her mid 70s and no longer can drive. She asked... Read more
Water Aerobics!
Tuesday, February 14, 2017      5 comments

Anyone that knows me, knows I love water aerobics! I usually meet with 4+ ladies at a private indoor pool. We range in age from 56 to 76. Our rules is to keep moving. Have fun. Don't do anything that you can't. With our age group, we can't d... Read more
Joy and Sorrow
Monday, February 13, 2017      11 comments

I heard the following on the radio and I wanted to share: Share your Joy and your Joy triples. Share your Sorrow and you cut your Sorrow in half. I reflected on that since yesterday and I find it's true. When we are happy about some... Read more
Walking!
Sunday, February 12, 2017      7 comments

I was out walking today for the first time this year. I loved it! It was only 3.5 miles but it felt great. This year has been bad. I started out the New Year too sick to leave the house. Then the weather turned too cold to go out. It... Read more
Diet and What it Really Means!
Thursday, February 09, 2017      7 comments

Diet means, simply, the food we eat. But somehow in our culture, it means something else. "Going on a diet" or "dieting" means I intend I'm eating fewer calories and going to lose weight. So when I say Balance Diet, I refer to the food we eat.... Read more
Grandkids birthdays
Tuesday, February 07, 2017      6 comments

We were gone for about 10 days. But we are home again! We have 3 sons that live in the same town about 220 miles from us. So we usually go there, stay with one of them and visit with all of them. On Saturday, January 28, we celebrated Josh... Read more
Life is a bowl of cherries.... sometimes!
Monday, February 06, 2017      10 comments

This might seem like random thoughts, but it all comes together. People give coffee more credit than its really worth. "I can't live without my coffee" or "I haven't had my coffee today. Don't talk to me" Really???? I enjoy my coffee. I... Read more
Dieting!
Monday, January 30, 2017      13 comments

I've noticed, especially lately, that the Keto Diet, is really popular. Not long ago, it was Paleo diet. Before that it was Atkins and South Beach. All these have lots of documentation on how good they are and they work. Because they have docume... Read more
Hard!
Saturday, January 21, 2017      11 comments

i saw the following on Spark People this morning and i thought I would share my thought Losing weight is Hard Maintaining weight is Hard Being overweight is Hard Choose your Hard I've done all Three! Being fat is Hard! I... Read more
Knowing, Experiencing, Realizing a Truth!
Friday, January 20, 2017      6 comments

My husband and I have traveled from,coast to coast, from Washington to southern California. We are a long and hard day from the Pacific Ocean. We've been there many times. Because we have a son in South Carolina, we have driven to see him two... Read more

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