AALLEY2
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AALLEY2's Blogs

The End of This Race...Starting a new one
Saturday, November 30, 2019      11 comments

The Fall 5% Challenge helped me get back on track. The scale is on a downward trend! Yippee! I know how hard it is to get through the holidays without gaining and I usually gain 7 lbs! So I'm thinking I'm doing the in between challenge and... Read more
Staying Motivated
Wednesday, November 13, 2019      6 comments

Weight Loss is so depressing sometimes! The scale seems so slow from week to week. Trying to analyze why isn't helping but I do anyway. Even after cutting out the junk and soda it seems so slow! ... Read more
Post Travel Success!
Sunday, November 03, 2019      10 comments

Well, I did it! It wasn't much of a loss, but it's still a loss and progress! I was so worried I'd gain on my trip for the funeral/memorial. I really paid attention and every time I saw things I usually would eat, I remembered that if I put... Read more
Travel Time
Wednesday, October 23, 2019      9 comments

Travel for a funeral tomorrow. I'm not to worried about getting my walks in, but I am worried about emotional eating. ... Read more
Progress...Days 2 & 4
Sunday, October 20, 2019      3 comments

Day 2 for Challenge 3: Lisbon, Portugal 5,397 Miles & Portion Control/Measures & Nutrition Tracking emoticon Day... Read more
Another One Bites The Dust!
Saturday, October 19, 2019      7 comments

And another ones gone! 3lbs on the second week of the Fall 5% challenge! emoticon ... Read more
Weekly Goals
Monday, October 14, 2019      8 comments

My goals for this week: Make good food choices Track my food on SP Drink at least 64 oz of water Stay active by walking every morning at least 5,000 steps or close to it. Strength train 3 days this week after walking Walk inside ... Read more
The Start of Another Race
Saturday, October 12, 2019      5 comments

Wow, I'm motivated today! It would be great to be this way all the time but I'll take what I can get! Lol Today starts a new week for the 5% challenge. I lost! It feels great to be a loser! I'm hoping this week goes as good as last. Thanks my S... Read more
A Healthier Life 80% of the Time
Wednesday, October 09, 2019      3 comments

Have you heard about the 80/20 rule? About a year ago or so I took an E-Course, The Whole Body Reset with Chris Freytag. She talks about using this rule. It's all about making good food choices so we don't end up beating ourselves up over ... Read more
Planning for Success with the Fall 5% Challenge
Saturday, September 28, 2019      7 comments

Ready Set Go! Plan for success - do your homework today so you succeed tomorrow. Take a few minutes today to make your lunch for tomorrow, update your schedule and do a few things so you have time to take care of yourself and don't feel rus... Read more
Back Riding My Bike
Saturday, August 17, 2019      5 comments

... Read more
Stop Being Your Own Worst Enemy
Saturday, May 18, 2019      1 comments

Mel Robbins’ TEDx San Francisco Talk: How to Stop Screwing Yourself Over https://www.youtube.com/
watch?v=Lp7E973zozc&featur
e=youtu.be ... Read more
New Summer Goals
Saturday, May 18, 2019      1 comments

Isn't it funny how everything changes? Give it time and it will change. Good bad or otherwise. We all know this right? Stay in touch with my family and friends Fight for women's right Stay within my calorie limit Drink 64 oz water da... Read more
Map My Bicycle Route
Monday, May 13, 2019      3 comments

Since the map my route is no longer on SP I searched for a new app. I found one here: https://www.mappedometer
.com/ it seems to work very much like the one that I used on SP. It is very useful for me to track my bicycle rou... Read more
Resting Heart Rate
Tuesday, April 09, 2019      3 comments

After I quit smoking 11 years ago my RHR dropped from 80 to 68. Very pleased with those results. Of course it is a bit higher now because of exercise restrictions. This week I am walking for 45 min a day and some toning. This pleases me and my b... Read more

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