ADAMST3
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ADAMST3's Blogs

BMR+ Exercise-Calories=Deficit
Sunday, February 15, 2009      2 comments

Yeah, Yeah...Head Knowledge! UGHHHHH! ... Read more
41 Rocks!!! Come get the "skinny."
Tuesday, February 10, 2009      3 comments

What a great day! 1. emoticon Hopped on the scales first thing...down from 243 to 230 lbs! ... Read more
Birthday Wishes!!!
Saturday, February 07, 2009      5 comments

Yes, I understand that I'm a GROWN woman of 41...and I really shouldn't get so worked up over being another year older. I even heard a family member say "Birthdays should stop being a big deal at age 18." Well, I just beg to differ! Birt... Read more
Making the Most of Your Spaces...Places
Thursday, February 05, 2009      3 comments

Welcome to T's Wellness Center ...the first stop...T's Weight Room...aka the shower 1. tricep dips off the bench seat 3 sets of 8 2. wall push ups 8X hands shoulder width... Read more
25 Random Thoughts
Monday, February 02, 2009      3 comments

1. I used to have blue eyes, but now they're more green than blue. 2. My favorite ice cream is Baskin Robbins Peanut Butter and Chocolate; I'm humbly thankful that I can NOW stop with one or two bites and feel satisfied. 3. I love the Lord ... Read more
Remembering Mom and Dealing with Outliving Her...
Sunday, February 01, 2009      6 comments

I'm their mother and SHE was mine. Taken from me when she was only 39. Just three days AFTER my Sweet Sixteen, And then a graveside service on February 14. Twenty-two days before her big 4-0 My mama met Jesus at ... Read more
Motivation may fade, but habits prevail...
Friday, January 30, 2009      1 comments

Down two more pounds! WooHOO! I've noticed the positive emotion from doing what is right and good for my body is may come and go...but the persevernce of healthy habits remains constant... The first week of Spark People seemed easier... Read more
A DARK DAY!
Saturday, January 24, 2009      6 comments

For those of you getting to know me...I'd cut my typing fingers off before leaving you w/ill feelings...negative thoughts. I am a POSITIVE person, and I love to help others find the good in themselves...thus....a TEACHER by trade. Beli... Read more
Woo HOO Weigh Day!
Friday, January 16, 2009      6 comments

Drum Roll, Please! Six Pounds...as my friends are saying....GONE FOREVER! Larry's Pizza Buffet Tonight to Celebrate! JUST KIDDING....Gotcha! *I just want to give a shout out to my friend, Amy, who helped me find my way onto... Read more
OMGoodness! Did I hear a rumble?
Sunday, January 11, 2009      2 comments

OMGOODNESS! I am hungry! Can you believe it? My husband actually said, "Honey, was that your stomach?" At my house we already have Thursday Flatulence Night...but Now I'm thinking of adding Mid-Sunday Rumbles! Before any of you g... Read more
Day 3: Early Morning Duty and God's Sense of Humor
Thursday, January 08, 2009      1 comments

Typically, Day Three will be a day of sabotage and denial. Somewhere...among the 48 hours of laying my life down determination, the angel of good and mercy on the right shoulder is silenced by the denial demon on the left that whispers.."You're... Read more
Day 2: Prayer Praises and Kudos to my SP Friends
Thursday, January 08, 2009      0 comments

Being from the South, it's important to be the best lil' country girl everyone expects you to be. Yes, Ma'am. No, Ma'am. Yes, Sir. No, Sir. And when you're the best lil' country girl comin' from a divorced home...well, you learn how to b... Read more
January 6, 2008 Day 1
Tuesday, January 06, 2009      1 comments

AUGHHHHHHH! Day 1 When you live to eat like I do, Day 1 is intimidating. Evil sabbatoge runs through my mind...Will I blow it with the first meal? Are my choices satisfying? Can I do this? What will people think when they hear I'm tryi... Read more

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