ADAMST3
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ADAMST3's Blogs

Day 29: Vacation Log Update
Monday, May 30, 2011      4 comments

I'm fairly certain I'm down another pound. I'll let you know tomorrow. All I know is...I'm glad to be home. Even though Silver Dollar City Rocked, SUGAR is lurking every where! I wasn't as prepared as I thought! WARNING BLOG NEGATIVITY!... Read more
Entertaining the thought of getting married...again!
Sunday, May 29, 2011      13 comments

With almost 24 years under our belts (June 23rd), my husband asked me to renew vows next year at our favorite summer hang out...Silver Dollar City in Branson, MO. Because it's our 25th anniversary, and we eloped the first time, we're entertaini... Read more
Day 25
Thursday, May 26, 2011      4 comments

Woo Hoo! Down 1 pound more! Meal 1: CRAZY morning! 4 egg whites...a handful of spinach and 1/2 cup oatmeal, 1/2 an apple, 2 tsp Flax seed, a dash of almond milk! Meal 2: YUMMY! whole wheat tortilla, black beans, spinach, chicken,... Read more
Woo Hoo! Five Pounds Down
Wednesday, May 18, 2011      11 comments

Dear Scale, It was really good to see you this morning to verify something I already knew about my tighter body...there's less of it! As you bear witness to this transformation...the ONE where the numbers are coming DOWN...I'd like to exp... Read more
Day 16: Can't Wait to see the Scale in the Morning!
Tuesday, May 17, 2011      3 comments

All the 20-30 year olds were asking if I take B12. That must mean they really liked the Interval Class I taught tonight! Woo Hoo! Husband asked how much weight I've lost! I feel GREAT! ...not b/c of the compliments, but for the en... Read more
Day 13: WOW! On my way to making CLEAN Eating a Habit!
Saturday, May 14, 2011      9 comments

I love to raise chickens! Two summers ago we were hit by straightline winds that took 30 of my granddaddy oaks. (50-100 years old) My barn, pump house, and kitchen were destroyed. The coons had no place to live, so my chickens' fates were sea... Read more
Day 12: I've lost my mind!
Friday, May 13, 2011      6 comments

Here I am at Day 11 with 4 pounds released, eating clean, feeling motivated, and about to lose my mind! I've felt a little antsy all day. Even though I planned my meals, my metabolic fire is raging, and I'm trying not to sabotage my plan.... Read more
Day 11: Sonic
Thursday, May 12, 2011      2 comments

Hang on...Don't Boo! Meal 1: You guessed it! 4 egg whites, 1/2 cup oatmeal, 1/4 Granny Smith, Flaxseed, cinnamon, 1/4 cup unsweetened applesauce Meal2: 1/2 Granny Smith and 10 almonds Meal 3: YUMMY! Salmon and Normandy Veggies Mea... Read more
Day 10: Eating Clean
Wednesday, May 11, 2011      5 comments

Another good day! I'm sorry if I'm boring you with the same ol' meals, but it's what I have on hand for now. Next week I'll try some CLEAN recipes. Meal 1: 1/2 cup of Oatmeal, 1/4 Granny Smith, Flaxseed, unsweetened applesauce Meal 2: ... Read more
Day 9: Staying Clean
Tuesday, May 10, 2011      6 comments

It's been a great day following the Eat Clean principles. Let's see how I did! 1. Eat five-six small meals every 2 1/2- 3 hours. (Woo Hoo!) 2. Eat breakfast within an hour of rising...EVERY day. (Woo Hoo!) 3. Eat a combination of lean pr... Read more
Day 8: Eating Clean
Monday, May 09, 2011      7 comments

Mother's Day Update from Yesterday Stop 1: Step-Mom's Sugar Sugar EVERYWHERE! Remember me talkin' about the grilled chicken? Well, all cooks don't use chicken breast, nor do they grill clean. Oh well, I stripped the BBQ skin off and stuc... Read more
Day 6: No Whine Tonight...
Saturday, May 07, 2011      5 comments

I'm sober! (meaning #7... collected, composed) emoticon Yesterday, was difficult because I had not planned for eati... Read more
Day 5: Cleaned Out
Friday, May 06, 2011      5 comments

Day 5: Down 2 pounds and feeling "cleaned out!" Meal 1: 1/2 cup oatmeal, 1/4 cup unsweetened applesauce, 1/2 Granny Smith, and 4 egg whites! Yummy! Meal 2: 10 almonds and 1/2 Granny Smith Meal 3: whole wheat tortilla, black beans, r... Read more
Days 3 & 4 Cleaning My Plate
Thursday, May 05, 2011      4 comments

"Clean Your Plate" has always meant...EAT EVERY BITE IN FRONT OF YOU! Now, "Clean your plate" means wash your dish and set your place at the table. Tosca Reno says, "Make lunch special." May 4= 4 liters of Water (Day 3) Meal 1: 1/2 c... Read more
Days 1 & 2 Coming Clean
Wednesday, May 04, 2011      9 comments

I'm wordy, so I'll get to the point best I can. 1. Thank you to my therapists Prot and Helzie. I'm ready to "get going" again. I'm looking forward to being in the pics, Helzie. 2. Becky, I'm blessed to "Clean" up my act in your presence.... Read more

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