Which Voice Do I Listen To?
Thursday, January 19, 2012 2 comments
Voice 1: My knee is aching a little today, maybe I should skip walking and rest it today. Voice 2: That's how it starts, you know--you wimp out one day, and then the next... Voice 1: I'm not wimping out, I'm just trying to make sure... Read more
Positive Talking to My Brain (EVERY BABY STEP COUNTS!)
Tuesday, January 17, 2012 4 comments
They say (the all-knowing "they") that every time someone says something negative, it takes 7 positive thoughts to undo that one negative one. (YIKES!) So, while I'm walking, I've started repeating in my head these positive thoughts: "Every cel... Read more
EVERY BABY STEP COUNTS!
Wednesday, January 11, 2012 4 comments
I read an interesting article yesterday about people who let the "all or nothing" mindset get in the way of improving their health. It struck a chord with me, because I tend to be an extremist--I'm either very strict with myself, and working wh... Read more
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