What are YOU doing to get in shape in 2012?
Tuesday, January 10, 2012      2 comments

I can't believe that it is already January 10th. So much has happened already this year. I have already fallen behind in school, and done poorly on an exam, but I got a fresh start and today I have already accomplished much studying. In an... Read more
What do you do when you miss a day of workouts?
Sunday, January 08, 2012      5 comments

Way over on my calories today, and no work out (dangit - first day in 13 days of Insanity that I missed) - but heck I have two MAJOR exams tomorrow, AND? TOMORROW IS A NEW DAY! Chin up everyone!... Read more
Day 9 - Today I am a Rockstar
Thursday, January 05, 2012      7 comments

Today I am a rockstar. I was on campus from 12:00-8:00, came home, ate a late dinner, digested for a bit and then? I worked out at 10:30 at night! I am on day 9 of Insanity - and am DETERMINED not to mess it up now! What ke... Read more
Upcoming 30 Day Fitness Challenge
Wednesday, January 04, 2012      0 comments

I am hosting a beachbody fitness challenge that will begin January 15th. Using award winning, proven fitness programs we are going to achieve great success to kick of 2012 in a health way! Often times we all just need a group to keep us goi... Read more
Wednesday Wellness
Wednesday, November 30, 2011      3 comments

Good morning friends! I overslept and just got up about 15 minutes ago (the time is 9:22 here in Chicago). But I feel great! I went grocery shopping yesterday which means our house is full of tasty foods. So what to eat? Start the day... Read more
Productivity for the win!
Tuesday, November 29, 2011      2 comments

I had an exam this morning, so I didn't get much sleep last night. And by not much I mean 3.5 hours. I got up at about 5 am to review for a few hours before the exam at nine. The exam itself went pretty well, not as well as I had wanted, but tha... Read more
Monday Motivation: First Things First
Monday, November 28, 2011      2 comments

I really don't want to be one of those people that dreads Mondays. I like to do something enjoyable and unique to me on Mondays in order to start the week off right. This morning, I spent a good hour just browsing, reading, and commenting ... Read more
Getting Back on Track
Sunday, November 27, 2011      1 comments

Things have been a bit rough since med school started. I am eating poorly and have hardly exercised at all. As a result I have gained weight, and most importantly lost all of my energy. I am rather ashamed of myself really... So - with the... Read more