ALFA_SUNSHINE
30,000-39,999 SparkPoints 32,537
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ALFA_SUNSHINE's Blogs

Garage Sale is Over
Thursday, August 31, 2017      1 comments

There is a lot of stuff getting picked up tomorrow after it didn't sell. I got a business card from a handyman/gardener during the sale. Its going to h... Read more
My First Winter in Mammoth Lakes, CA
Sunday, April 26, 2015      4 comments

I may have had the best time of my life this past winter, but there are more winters to come so it's hard to say. I've been a leader on the SparkPeople Ski/Boarding team ... Read more
Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
Monday, May 26, 2014      2 comments

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to move and go beyond the norma... Read more
Moving on to yoga, treadmill, and tennis.
Tuesday, May 20, 2014      4 comments

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. Outside of playing tennis o... Read more
New Workout Round Started
Monday, April 21, 2014      3 comments

Today have started a new round of p90x/Insanity hybrid and set the macros in the SparkPeople food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories ... Read more
21 done...
Tuesday, January 07, 2014      2 comments

14. True or false: I like the way I look. Elaborate. True…BUT…I am way overweight. Thank goodness for the New Year. I’m turning the tide. I feel a lot slower…except for once a week on the tennis court with a lady 30 years older than me. I... Read more
#11, #12, #13 Hold on Loosely...no pushing necessary.
Saturday, December 07, 2013      2 comments

11. How often do you participate in physical activity and for how long each time? Are you satisfied with that? My main goal is to workout 6 days a week… I am happy with 3 in... Read more
#10 ...Well I don't know If I'd call myself
Wednesday, December 04, 2013      3 comments

10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge? Well I guess I am not that b... Read more
#9 I am the center of my world...for sure.
Tuesday, December 03, 2013      2 comments

9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines you in reaching your goals? How do you use those supports to your advantage? How do you work ar... Read more
#7  No gym No trainer...ok some gym
Monday, December 02, 2013      3 comments

7. What is your least favorite physical activity overall? at the gym? Explain. I usually do 30 minutes of cardio on 3 machines…the really hard stair stepper, the elliptical and then the fun video cycling simulator. Then I do a stretch abs... Read more
#6 Not a big lifter.
Saturday, November 30, 2013      2 comments

6. What is your favorite physical activity overall? at the gym? Explain. I usually like cardio over lifting. I guess I am a bit of an introvert. If I go to the gym it is to take a class or use the machines that I don’t have at home. I ge... Read more
#4, & #5 Brain Power
Friday, November 29, 2013      2 comments

4. What motivates you to stay committed to a healthy lifestyle? As I type right now I have been suffering from the flu. I am just starting to introduce solid food back into my diet. Feeling this bad, but way better than yesterday is one ... Read more
#3 The J. O. B.
Wednesday, November 27, 2013      3 comments

What is your big picture, long-term goal? Why is this goal the one you work towards? My big picture long term goal is for my life to be fun and productive. That is prett... Read more
#2 learning to enjoy the ride
Tuesday, November 26, 2013      2 comments

Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that goal? With every challe... Read more
#1 2014 is all about EXECUTION especially in my business.
Monday, November 25, 2013      4 comments

1. Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? What is it? What do you hope to gain from it? I am a goal setting machine. I am always writing ... Read more

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