ALFREDIA
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ALFREDIA's Blogs

October 4, 2009
Sunday, October 04, 2009      4 comments

Sunday a day of rest. This morning when I awakened my first thought was this is Sunday I am entitled to a day of rest. The interpretation of this is I don't have to walk this morning. Out of bed and to the coffee pot and proceeded to read a ... Read more
October 3, 2009
Saturday, October 03, 2009      4 comments

Today I will cover two days since I didn't blog yesterday. My higher power(God) is still prodding me awake early of a morning and I am reading and implementing principles to guide me in this path. Yesterday I really wanted to go back to sleep ... Read more
October 1, 2009
Thursday, October 01, 2009      5 comments

I have fed myself spiritually. It's the first thing I now do even before exercise. Strange I used to wake and try to lay in bed to go back to sleep. It's 5 or 5:30 and still dark. Sleep does not come only the need to rise. My higher power... Read more
September 30, 2009
Wednesday, September 30, 2009      2 comments

I have filled myself spiritually or at least to my human capacity. I now need to turn the rest of the day over to my Father in Heaven. There are days he has a pretty big job. My physical exercise for the day is done. One mile on the treadmil... Read more
September 29, 2009
Tuesday, September 29, 2009      2 comments

This morning before anything else I filled myself spiritually. I alway meditate but this morning I surrendered myself as much as possible he will have to take care of the rest. A book I'm reading tells me to fill myself spiritually before fill... Read more
September 28, 2009
Monday, September 28, 2009      3 comments

This morning I continued with my exercise plan. Walked on the treadmill for 23 minutes. My morning meditation I listened to my favorite praise songs and then read my book "The Diet Alternative". Some very interesting points as to the way our... Read more
September 25, 2009
Friday, September 25, 2009      3 comments

Meditation this morning. Shortly after I finished about 7:15 my cousin called informing me of my aunt's passing last night. She lived a long and full life. How can you ask for more. I believe she was 87 or 88. One of twelve children my fath... Read more
The results are in
Thursday, September 24, 2009      6 comments

I followed through with my appointment with the doctor and received the results of my bloodwork. I am happy to say everything was normal. Nothing to keep me from pursuing a healthy lifestyle and exercising. I was getting so winded I just want... Read more
September 21, 2009
Tuesday, September 22, 2009      4 comments

I did make my appointment to get a check up. I did this last Wednesday and the Dr. has scheduled some blood work for me. Just getting a thorough check up. I am doing stretches starting to get the old body in better condition. Can you hear t... Read more
August 10, 2009
Thursday, September 10, 2009      2 comments

I wonder if I have finally come to the point that I need to be more accountable for the things I'm doing to my self. Taking inventory ...........I take very good care of my mate. Making sure his medicine is always on hand and his correct dosag... Read more
August 30, 2009
Sunday, August 30, 2009      3 comments

Mornings are always peaceful and a time for my meditation. The neighborhood is still half asleep and I haven't even noticed any morning walkers. That quiet was disturbed Friday night and everyone was outside watching to see if we could see the... Read more
August 28, 2009
Friday, August 28, 2009      4 comments

This morning feels so much more peaceful. I have the whole day to be home. My cousin has a doctor's appointment so no painting today. I went to bingo last night and made the usual donation.. We had a BIG crowd since the jackpot had gotten t... Read more
August 21, 2009
Friday, August 21, 2009      4 comments

Good morning. It seems ages since my life has been this calm when actually only a matter of a few short weeks. We will be driving to St. Louis right after lunch to pick up our son but that is a nice thing. I've done some self examinati... Read more
August 15, 2009
Saturday, August 15, 2009      3 comments

Just checking in. It's been awhile. The last three weeks have been extyremely busy. It's has really made me realize how important my meditation time is to me. Yesterday was the first day I have had to stay home all day. Mondays and Fridays ... Read more
July 24, 2009
Tuesday, July 28, 2009      4 comments

Always meditation.................Wan
da gave us a challenge to make choices this week. My eating choices have been good. My exercise is another story ummmm choice. One of my choices was to can or not to can LOL...............in my case ... Read more

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