ALIMESSA

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ALIMESSA's Blogs

Week 18: Detailed exercise log
Monday, August 09, 2010      5 comments

This week my goal is 400+ minutes and 20 or more miles...and I am striving to do an aerobic workout 2x/day, at least 4 days this week. I also plan on trying out a Zumba class this week! I am also going to be starting my next phase of P90X this w... Read more
Week 16: Detailed Exercise Log
Sunday, July 25, 2010      8 comments

WOW!! I have never struggled this long before...I have basically blown an entire month!! Last week I think I exercised 5 times total...that is pathetic! What worries me is my lack of desire to exercise. I just have to keep trying each and ev... Read more
Week 15: Detailed Exercise Log
Wednesday, July 21, 2010      6 comments

I'm a little late posting this...I have been struggling to get back into the swing of things, but I think I am finally back! Weeks 13 and 14... I went on vacation, and unfortunately I can not say that I exceeded my exercise goal of 400+min... Read more
June before and after pics....finally!!
Thursday, July 08, 2010      29 comments

Well, I did it! I fell off the wagon...AGAIN...and then picked myself back up....AGAIN...and here are the FINAL results of my rollercoaster ride in June...I think you will agree that I definitely did something right...adding the P90X to my exer... Read more
Week 13: Detailed Exercise Log...just through Friday because of vacation
Monday, July 05, 2010      3 comments

Week 12... I exceeded my exercise goal of 400+minutes AGAIN...logging 460 minutes and 19+ miles! This week my goal is again 400+ minutes and 20 or more miles...and I am striving to again do an aerobic workout 2x/day, at least 4 days this week by... Read more
Week 12...Review of June's goals and my new July goals
Monday, July 05, 2010      8 comments

This is a long blog…but the only one I will be doing for like 2 weeks, besides my exercise log and my before/after pics…because of how busy I am and because we are going on vacation the end of this week…so, thanks to those of you who make it all... Read more
P90X: Week 4 Days 1 & 2
Wednesday, June 30, 2010      7 comments

6/28 Day 1: Chest and Back and Ab Ripper X (75 minutes…409 calories) Great workout today, although it was a bit rushed…I had a funeral I had to get to, so we had a limited time to finish it today…skipped the cool down between the workouts... Read more
Week 12: Detailed Exercise Log
Tuesday, June 29, 2010      6 comments

Week 11... I exceeded my exercise goal of 400+minutes AGAIN...logging 572 minutes and 22+miles...that is 172 minutes over my goal! This week my goal is again 400+ minutes...and I am striving to again do an aerobic workout 2x/day, at least 3 days... Read more
Week 11: Weigh in and Review of goals...170's...HERE I COME!!
Tuesday, June 29, 2010      6 comments

I just completed day 12 of being binge free! YEAH ME!! I can't say I have eaten perfectly all 12 of those days, but I can say that I never felt out of control. When I got down below 190, I celebrated a little bit (too much, obviously!), but I ... Read more
P90X: Week 3 Days 2 - 6
Saturday, June 26, 2010      9 comments

6/22 Day 2: Plyometrics (60 minutes…580 calories!) Today was good, but not as great as last week. I think my lack of sleep is definitely having an affect on my energy level! Need to make more of a commitment to get my 8 hours…although I... Read more
P90X: Week 3 Day 1
Monday, June 21, 2010      9 comments

6/21: Chest and Back and Ab Ripper X (90 minutes…458 calories) Today seemed like we took a step backwards arm strength wise, but really, we were trying to focus on improving our form, so it really wasn’t! We didn’t allow ourselves to swin... Read more
MY SON IS THE GREATEST...and my 4 MILE update....
Monday, June 21, 2010      14 comments

I know I have blogged like 4 times today, but this just couldn't wait... I can't begin to tell you how blessed I am...my son and I have always had a special bond...it took me 9 years to get pregnant...after trying for that long, it's only n... Read more
Week 10: Weigh in and Review of goals...180's...HERE I COME!!
Sunday, June 20, 2010      7 comments

I thought my binging was behind me...but, I fell off the wagon a little again last week...not nearly as bad, thank goodness...only 3 days of much smaller binging attacks...so I am now back to DAY 5 of binge free eating...at least I keep getting ... Read more
Week 11: Detailed Exercise Log/ Goal 400+ minutes/ 2 aerobic wkouts/day 3x/wk
Sunday, June 20, 2010      2 comments

Week 10... I exceeded my exercise goal of 400+minutes AGAIN...logging 564 minutes and 20+miles...that is 164 minutes over my goal! This week my goal is again 400+ minutes...and I am seriously making it a goal to do an aerobic workout 2x/day, at ... Read more
P90X: Week 2….Days 3 - 6
Sunday, June 20, 2010      2 comments

(Days 1 and 2 are in a previous post) 6/16 Week2/Day 3: Shoulders and Arms and Ab Ripper X (80 minutes…470 calories) Today was another AWESOME day…I think even better than yesterday, because I was able to do the Ab Ripper X afterward... Read more

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