AMALIAYOSA

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AMALIAYOSA's Blogs

Restarting
Sunday, September 12, 2010      7 comments

Well, here I go again. Seems as if I do really well, stick with the program, fall off and have a very difficult time getting back on. Fortunately I have not really gained weight, but have maintained the initial loss. I have ordered a meal... Read more
Cant seem to get back on the wagon
Sunday, June 06, 2010      7 comments

This whole weight loss journey can bring such frustration to me. I lose 15 pounds or so, find my momentum, feel like nothing can stop me then... BAM. I get off track, lose momentum and end up gaining the weight back again. I would love to say.... Read more
Back on the wagon
Friday, May 21, 2010      5 comments

Been off the wagon for over 2 months now. Went on a few trips, screwed up, and had a rough time getting back on. I am starting over today, afraid to get on the scale, so I will hold off weighing myself until next week. I know one thing, my... Read more
Re-motivated
Tuesday, March 23, 2010      5 comments

Have lost a lot of motivation since returning from California. Something about a break in my routine that totally throws me off. Last week was a week of stress, milkshakes and brownies (can you say PMS) but I still managed to lose a pound. I a... Read more
Down 3 pounds!
Wednesday, March 03, 2010      6 comments

Cant believe it! I was so afraid to weigh in, after being on vacation in Ca for a week, and not exercising regularly, or tracking my food. Purchased a trainer for my bike, going to add that into my exercise routine. I get bored easily. More... Read more
I'm Back
Saturday, February 27, 2010      5 comments

Had a great time in San Francisco and Northern Ca. Now back to the frozen tundra in NC. Had a great time hiking, exploring San Fran etc, but may have overindulged a bit. Found too many yummy things at Trader Joes, and of course had to have an ... Read more
Valentines day recovery
Wednesday, February 17, 2010      7 comments

Well it has taken me a few days to bounce back from my valentines day binge. Seems as if, once you lose that rhythm its hard to get going again. I took a chance and hopped on the scale this morning, and I am actually down a pound! ... Read more
Weigh in..could have been better, but coulda been worse
Tuesday, February 16, 2010      5 comments

Well today I have been following SP for two solid weeks. I had a slip up on valentines day, couldn't resist the chocolate. Anyway I am down one pound this week. A few years ago this would have totally depressed me, I was always looking for fas... Read more
Valentines day extreme chocolate OD
Monday, February 15, 2010      12 comments

Well, I blew it yesterday, yes I did. I would have been fine if I had stopped after eating out at KFS, yes KFC on Valentines day LOL...long story...BUT no I had to make a double layer chocolate frosted cake for the kids, and had like three piece... Read more
Still Snowing
Saturday, February 13, 2010      2 comments

Well yes, it is still snowing here in the mountains. I am just now finding myself looking forward to spring. I'm going to pull out last seasons seeds, and search the 100's of catalogs I have here for some new and interesting varieties. I usual... Read more
Breakthrough! YES!
Friday, February 12, 2010      11 comments

At my most recent attempts to lose, I lost 5 pounds and stayed at that number. It was extremely frustrating, as I did everything bu the book (Weight Watchers) I am on day 10 of following Sparkpeople and I broke that 5lb barrier. I am down ... Read more
Day 9
Thursday, February 11, 2010      1 comments

Well I have made it to day 9, which is quite an achievement for me. Been able to stay within my calorie range, and get in my 30 minutes of cardio a day. I have not started strength training yet. I will be leaving for California next week f... Read more
Blizzard!
Wednesday, February 10, 2010      5 comments

What a winter this has been! We have over 2 feet of snow on the ground here in the mountains. My snow shoes arrived Monday, and DH and I just got in from an awesome 30 minute hike on our property! Amazing! I never though I would enjoy exercising... Read more
5 Pounds Gone Forever!
Tuesday, February 09, 2010      9 comments

Well I have been following the program for 1 ful week today! This is very different than my previous attempts at weight loss. I actually feel as if I can do this! By far the nutritional tracker has been the most valuable tool for me. I didn... Read more
Day 6
Monday, February 08, 2010      4 comments

This has been amazingly easy thus far! I am so grateful to have found this site. emoticon Tomorrow is my weig... Read more

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