Health & Wellness
Pregnancy & Postpartum
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Today's Featured Recipe:
No Flour Peanut Butter Cookies (Gluten-free)
Friday, March 18, 2016 3 comments
First time making salmon. Was great. Had asparagus and snap peas. Yum...
Friday, March 18, 2016 0 comments
Not enough. Burning more than I am eating. I will add small healthy snacks. I will do this...
Thursday, March 17, 2016 3 comments
On the journey 4 weeks. Down 6.5 lbs. Weights is fluctuating. But I have learned to deal with t h e ups and downs. Happy St Pats Day...
Wednesday, March 16, 2016 3 comments
Started at 171.8. Lost 6. Gained 3. Down to 165.8. A Happy Dance...
Tuesday, March 15, 2016 4 comments
I am like many. Late nite snacking is my down fall. Fought the urge. I WON...
A mother start
Monday, March 14, 2016 3 comments
I have been on this journey for another. Down 4.5. Yet I am.nit pleased. Lost 6 1st week. Then put on. Not eating as best I could. Lying to myself. Will make the changes needed to get this 17 lbs Off...
Sunday, March 13, 2016 5 comments
Even though my results are small I am feeling so healthy and I'm really getting into the groove thank you SparkPeople...
Saturday, March 12, 2016 5 comments
Scale not moving. But getting plenty of steps. Will keep pushing. Weights and 4 mile walk today...
Friday, March 11, 2016 2 comments
I did it. Feel great. Thanks to my SP friends...
Thursday, March 10, 2016 2 comments
On journey for 3 weeks. Feeling great. Lost 6 lbs total. 15 to go...
Wednesday, March 09, 2016 1 comments
I must mix it up. Not losing. Hope this week will slow results. Not giving up...
Back at it
Tuesday, March 08, 2016 4 comments
Great Monday workout. Sore yet going back today. Scale is not moving. No worries. Feeling motivated...
Monday, March 07, 2016 6 comments
Need to embrace have a love/hate relationship. Will this change...
Monday, March 07, 2016 4 comments
Work out Monday. Weights and Cardio. Need to get this going...
Sunday, March 06, 2016 8 comments
Ate more than I wanted. Started with a bagel. Bad move. Back on.the horse Monday...
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