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AMALLOY6's Blogs

Friday, March 18, 2016      3 comments

First time making salmon. Was great. Had asparagus and snap peas. Yum... Read more
Friday, March 18, 2016      0 comments

Not enough. Burning more than I am eating. I will add small healthy snacks. I will do this... Read more
Thursday, March 17, 2016      3 comments

On the journey 4 weeks. Down 6.5 lbs. Weights is fluctuating. But I have learned to deal with t h e ups and downs. Happy St Pats Day... Read more
The Release
Wednesday, March 16, 2016      3 comments

Started at 171.8. Lost 6. Gained 3. Down to 165.8. A Happy Dance... Read more
Tuesday, March 15, 2016      4 comments

I am like many. Late nite snacking is my down fall. Fought the urge. I WON... Read more
A mother start
Monday, March 14, 2016      3 comments

I have been on this journey for another. Down 4.5. Yet I am.nit pleased. Lost 6 1st week. Then put on. Not eating as best I could. Lying to myself. Will make the changes needed to get this 17 lbs Off... Read more
Staying Motivated
Sunday, March 13, 2016      5 comments

Even though my results are small I am feeling so healthy and I'm really getting into the groove thank you SparkPeople... Read more
Keep going
Saturday, March 12, 2016      5 comments

Scale not moving. But getting plenty of steps. Will keep pushing. Weights and 4 mile walk today... Read more
15300 steps
Friday, March 11, 2016      2 comments

I did it. Feel great. Thanks to my SP friends... Read more
Thursday, March 10, 2016      2 comments

On journey for 3 weeks. Feeling great. Lost 6 lbs total. 15 to go... Read more
Wednesday, March 09, 2016      1 comments

I must mix it up. Not losing. Hope this week will slow results. Not giving up... Read more
Back at it
Tuesday, March 08, 2016      4 comments

Great Monday workout. Sore yet going back today. Scale is not moving. No worries. Feeling motivated... Read more
Monday, March 07, 2016      6 comments

Need to embrace have a love/hate relationship. Will this change... Read more
Monday. Funday
Monday, March 07, 2016      4 comments

Work out Monday. Weights and Cardio. Need to get this going... Read more
Tuff day
Sunday, March 06, 2016      8 comments

Ate more than I wanted. Started with a bagel. Bad move. Back on.the horse Monday... Read more

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