Do you follow a plan or do your own thing?
Tuesday, June 28, 2011      5 comments

When I first started losing, I didn't really follow a set exercise plan. I got the Turbo Jam workouts and honestly, I didn't even follow the workout calendar. I just basically did whichever workout I had time for/felt like doing on a particular ... Read more
Wednesday, June 22, 2011      1 comments

I have a confession to make. I used to think yoga was just a fancy word for stretching. I honestly thought that it was something people did to fool themselves into believin... Read more
Before, during and After
Sunday, January 03, 2010      3 comments

I started losing weight in May of 2008. At that time, I weighed 207 lbs. I have since lost a little over 60 lbs. I have been doing some assessment lately. I have been looking back at how far I have come, and if I'm happy with myself now. I don't... Read more
Thank you Chalene and Sparkpeople!
Sunday, October 11, 2009      1 comments

I grew up in New Orleans, LA in a huge family. I am actually one of my parents’ seven children. New Orleans is a city where you can find a vast array of great people, great music, and also great food. Believe me; I have eaten my fair share of it... Read more
Fad Diets
Saturday, June 20, 2009      0 comments

Why do people insist on doing Fad diets? I ask this question as someone who has tried some myself. I was talking to an acquaintance the other day, and she happened to notice that I have lost weight. We started talking about weight loss, and she ... Read more
TOP TEN, about me
Friday, June 12, 2009      1 comments

1. I'm a Muslim woman, and my faith is very important to me. 2. I'm a loving mother--at times-to two beautiful children. 3. I have been married since 2003 to a very devoted husband. God blessed me when he came into my life. 4. Fam... Read more