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AMOSLEY81's Blogs
Little weight lost
Sunday, February 07, 2016 5 comments 1200 calorie a day intake and exercising but the numbers are not moving. Whats the problem?... Read more
Saturday morning workout
Saturday, January 23, 2016 1 comments I feel so good after my morning workout. It was challenging to get there but I'm glad I did. Why is it so difficult to workout but once you did it you feel great?... Read more
Dining out
Thursday, January 21, 2016 1 comments Today I dined out and was able to just eat half of my meal. I was about to enjoy my favor meal and not feel guilty, totally 678 calories. I know the calorie count is high for one meal setting but I was able adjust accordingly. The only half is m... Read more
Keep it moving
Wednesday, January 20, 2016 0 comments It is very cold out. Sometime it can be challenging to go to the gym with it be so cold. My mind tell me don't go but when I think about my goal to lose weigh I have to remind myself to keep it moving. So keep it moving for all who struggles as ... Read more
Good Day
Tuesday, January 19, 2016 2 comments I am so excited that I have started this journey of a healthier lifestyle. Its been 2 weeks and have staying on track with calories. I find myself craving foods that are unhealthy but then I think about more time at the gym to burn calories. I h... Read more 1 |
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