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AMOSLEY81's Blogs

Little weight lost
Sunday, February 07, 2016      5 comments

1200 calorie a day intake and exercising but the numbers are not moving. Whats the problem?... Read more
Sunday, January 31, 2016      1 comments

Peppers, spinach, cheese.... Read more
Monday, January 25, 2016      1 comments

I am excited that I came to my senses about practicing good health. Although I know its a life time commitment I believe I can do it. Hope you all on the same health track!... Read more
Saturday morning workout
Saturday, January 23, 2016      1 comments

I feel so good after my morning workout. It was challenging to get there but I'm glad I did. Why is it so difficult to workout but once you did it you feel great?... Read more
Over Ate
Friday, January 22, 2016      3 comments

Over ate today....thats all I have to say. Im in my Read more
Dining out
Thursday, January 21, 2016      1 comments

Today I dined out and was able to just eat half of my meal. I was about to enjoy my favor meal and not feel guilty, totally 678 calories. I know the calorie count is high for one meal setting but I was able adjust accordingly. The only half is m... Read more
Keep it moving
Wednesday, January 20, 2016      0 comments

It is very cold out. Sometime it can be challenging to go to the gym with it be so cold. My mind tell me don't go but when I think about my goal to lose weigh I have to remind myself to keep it moving. So keep it moving for all who struggles as ... Read more
Good Day
Tuesday, January 19, 2016      2 comments

I am so excited that I have started this journey of a healthier lifestyle. Its been 2 weeks and have staying on track with calories. I find myself craving foods that are unhealthy but then I think about more time at the gym to burn calories. I h... Read more
A new day
Monday, January 18, 2016      1 comments

I have to remind myself. When you feel like you have not accomplished your goal today remember there is a tomorrow.... Read more