AMP6411

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AMP6411's Blogs

5K your way: Day 1 Week 1 Success!
Tuesday, August 16, 2011      0 comments

Well I did it. I ran for 4 minutes. Not all at the same time, but I did it. And I'll do it again on Thursday. I ate within my range yesterday and will do my best to do the same today. I need to be mentally in this game and start reaching my goal... Read more
It's still January.... and my motivation is to be consistent
Wednesday, January 19, 2011      0 comments

Life seems to keep getting in the way of my goals. Its not any one big thing, but a series of little things that seems to throw me off. I think I need to try harder to focus only on me and what I need to succeed, and then not compromise when its... Read more
I'm doing it!
Wednesday, January 05, 2011      0 comments

So I've finally kicked myself in the butt and I'm doing it. This week, I've shopped using the list for a week of meal plans and every day since, I've been following the plan. I'm seeing results on the scale and hope that this Friday's weigh in ... Read more
Vacation photos/Videos: Depressing or Inspiring?
Thursday, September 23, 2010      1 comments

I keep getting astounded at how I look in photos. I really, really want to see how I can change this and see the beautiful parts of my body again. I think I've been ignoring my own image for a while, and I want to get back to the point where I w... Read more
I broke my toe and I think my weight was the cause
Thursday, September 16, 2010      1 comments

Gravity. Such a powerful thing. I know that even though my shoe stuck in the sidewalk, it was my weight and lack of fitness that caused my collassal fall. If I were 50 lbs lighter, I wouldn't have fallen so hard. If I had better muscle an... Read more
Should I resist the daily weigh in?
Wednesday, September 01, 2010      0 comments

Blogging daily and using this tool to record my daily morning weigh in: Smart or stupid? On the one hand, given my spotty track record of tracking my food/water/weight, I feel like I should be using the blog to become more aware of my acti... Read more
Perfect day- Nutrition wise
Tuesday, August 31, 2010      2 comments

Yesterday's nutrition was spot on with daily recommended values. Insane that the calorie portion "pie" was exactly perfect, considering I was only really looking at calories. The evening was tough, but I picked up and went to the store to have f... Read more
Lowest weight yet?
Monday, August 30, 2010      1 comments

This morning's weigh in was 185.2. I think that might be the lowest WI on a Monday yet. Photos of me during vacation and at my professional conference have been shocking- why do I still get suprised when I see myself in a photo? I guess I feel ... Read more
July 30- only a few weeks from vacation/conference
Friday, July 30, 2010      0 comments

I've just now this morning broke through to 184- 1lb lighter than when I started in March. It's been difficult to gain my focus, but now I know that I can do this and need to commit daily to working out, walking and being in control of what I pu... Read more
May 7, 2010: Now!
Friday, May 07, 2010      0 comments

I have to do this. I looked back and was shocked to discover that I've only been weighing in once per month, not logging in every day, no streaks and not logging water and food. I have no reason to expect to lose just by willing it. I have... Read more

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