AMYCLEMENTS

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AMYCLEMENTS's Blogs

Monday
Tuesday, September 21, 2010      2 comments

Well this is a start of a busy week. I'm an emotional eater, happy or sad so hope I can stay away from unnecessary snacking. Tonight I have softball, Tuesday its Relay For Life meeting and Cub Scouts, Wednesday visit my mom at the nursing home... Read more
Sunday
Monday, September 20, 2010      3 comments

emoticon.....I made it to the gym today and got my blog in. I did 30 mins on the Eliptical and 15 minutes on the s... Read more
Yippee, I'm a Spark Motivator!!
Thursday, July 09, 2009      9 comments

WOW, I can't believe I'm a motivator!! Thanks for voting for me. I'm SO Excited that I can motivate others to reach their goals. After not having much success lately and well basically gaining and losing the same 3lbs for the last 4 months or... Read more
I did it..... a Size 16!!
Monday, May 04, 2009      4 comments

On Sunday I finally got to go shopping for new clothes. I desperatly needed summer clothes and work clothes. Anyways, I picked about 3 pairs of size 18 shorts and like 3 shirts size 16/18 to try on. I tried on the first pair of size 18 shor... Read more
Meal Plan for week 5/3 - 5/9
Monday, May 04, 2009      0 comments

Sunday 5/3/2009 Breakfast Quaker rolled Oats Oatmeal with Raisins and CBINB Spray, Coffee with Fat free Creamer and a Banana Snack No snack Lunch Turkey on whole wheat bread with mustard, Pretzels,... Read more
Meal Plan for Week 2/16 - 2/20
Tuesday, February 17, 2009      1 comments

Monday 2/16 Breakfast Quaker low Sugar Maple Brown Sugar Oatmeal (1 pack), Coffee w/ fat free creamer and a slice of whole wheat toast Snack whole wheat tortilla and serving of turkey Lunch Turkey and Cheese Sa... Read more
Meal Plan for Week 2/9 - 2/14
Tuesday, February 10, 2009      0 comments

Monday 2/9 Breakfast Quaker low Sugar Maple Brown Sugar Oatmeal (2 pks), Coffee w/ fat free creamer and a serving of fruit Snack Yogurt Lunch Turkey and Cheese Sandwich on whole wheat/whole grain bread, little mu... Read more
Meal Plan for Week 2/4 - 2/10
Friday, February 06, 2009      1 comments

Meal Plan 2/4 – 2/10 Wednesday Breakfast Quaker Instant Oatmeal low sugar maple brown sugar (2 packs) Coffee w/ fat free creamer Snack Yogurt Serving no salt pretzels Lunch Turkey and Cheese Sandwich on whole whea... Read more
Day 1 New You Boot camp
Sunday, January 04, 2009      1 comments

Today is Day 1 of Boot Camp. I completed the 10 minute workout video and have plans to meet a friend at the gym to workout for and hour. My starting measurements are as follows: Weight- 183.7 Waist- 39 Hips- 45 ... Read more
Long week but back on track
Friday, July 11, 2008      0 comments

This blog thing is new to me so bare w/ me. Well this week went by fast. I love my weekends. Anyways, I'm back on track. I've stayed in my calorie range for the last 2 days, I've gotten in my 8 glasses of water and atleast exercised f... Read more
At my wits end!!
Tuesday, July 01, 2008      3 comments

Well this is my first blog entry and it isn't a positive one. I haven't lost my motivation but I'm surely not excited about today's WI. In the last 12 weeks I have gone from 203.8 to 199. Somewhere in there I did make it to 197.7 but for only... Read more

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