AMYRCMK
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AMYRCMK's Blogs

Doing All The Right Things,But.....
Monday, February 04, 2019      8 comments

I have been working my butt off and strengthening my mind. I have made tremendous progress despite my health problems. Yet it is days like today when I feel that I am going backwards. This morning my blood sugar reading was 446! I met with my Di... Read more
Pulmonary Rehab and Dr. Appointment
Thursday, January 31, 2019      4 comments

I had a very rough go today at Pulmonary Rehab with the exercise portion, well I was having a rough go with my independent exercise today as well. The educational portion was on Oxygen Therapy. What really got my attention was when she was going... Read more
I Made It To 50!
Wednesday, January 30, 2019      10 comments

I celebrated my birthday on Monday I have made it to 50! With my health getting bad years ago I never thought I would make it to 50. Now that I have made it this far the more I want to make changes to turn my life around for the better. I have b... Read more
Sunday, January 27th, 2019
Sunday, January 27, 2019      4 comments

I did a little more exercise today! During my exercises, walking and my stretching my muscles were bubbling and what felt like popping. It felt weird, have no idea what that was all about, I don't recall it ever happing before. I found some more... Read more
Working My Way Back
Friday, January 25, 2019      4 comments

I have had a productive and active day so far. Going to rest for the remainder of the day because I don't want to overdo it and end up getting sick again. I did a strength training session, some yoga and a short walk outside. It was really ni... Read more
This Is Me
Thursday, January 24, 2019      8 comments

Lasix Cymbalta Iron Insulin ... Read more
Listening To My Body
Tuesday, January 22, 2019      12 comments

This is a Premium Coach exercise from yesterday about intuitive eating. I have known since a young child intuitive eating although of course as a child I did not know about the given name for it. Ever since I was a kid I only ate when I was hung... Read more
Update- January 21st, 2019
Monday, January 21, 2019      8 comments

Still fighting the flu and pleurisy crud. Yesterday afternoon I started having sharp burning pain in my lungs and became really dizzy, I took an oxy and went to lie down until the oxy kicked it then I would get back up. That plan failed because ... Read more
Exercise-Busting Self Talk
Sunday, January 20, 2019      7 comments

Yesterday's premium coach assignment was to blog about my exercise-busting self talk. Right now I have the flu and pleurisy I have been doing more sleeping than I am awake at this point, My muscles ache and with lying down a lot they are also st... Read more
ER Visit Tuesday Evening
Wednesday, January 16, 2019      12 comments

I went to my Urgent Care clinic because this afternoon my right lung began hurting really bad and just getting worse. They ran blood tests and X-rays and did a couple EKG's everything checked out ok, but the Dr. was very concerned that I may hav... Read more
Setback
Tuesday, January 15, 2019      8 comments

I was starting to feel better the last couple of days. I woke up this afternoon not feeling so good again, although not nearly as bad as I had been. I did some gentle yoga moves today for some movement.... Read more
Rock Bottom
Monday, January 14, 2019      13 comments

As I sit here getting over the flu, I think to myself what has happened to me. What happened to that girl who was full of spunk, athletic, carefree, fearless. That the trials of this life have beat her down so many times I have been to rock bott... Read more
Slowly Recovering
Sunday, January 13, 2019      9 comments

I was only awake for 5 hours in the evening on Saturday. When I am awake I deal with the muscle aches all over I go back and forth feeling very cold and then very hot. I am not running a fever. My boys have been taking care of me mainly Bryce as... Read more
Down With The Flu
Friday, January 11, 2019      15 comments

I fought round one of the flu off, the second round has kicked my butt. The last few days have been a blur the last thing I remember was driving to the ER and making it to the ER because I was having a hard time breathing. I only remember bits a... Read more
Left Alone On A Saturday Night!
Saturday, January 05, 2019      9 comments

I had the house to myself from 6am to 4pm while my youngest son was at work. He was home for an hour and a half then left to go gaming with my oldest son and friends. They didn't ask me along tonight because I am not a gamer, not even close. I h... Read more

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