AMYRCMK
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AMYRCMK's Blogs

My Reasons
Monday, February 19, 2018      3 comments

Today Spark Coach has me looking at the reasons behind my fitness and weight goals. My true motivation and what I hope to achieve or experience after reaching my goals. The reason behind my goals is driven by poor health, because of the a... Read more
February 16th, 2018
Friday, February 16, 2018      6 comments

I met with my sales director today to go over some new scripts, now that I am home I can practice them. We are working on getting people to our Beauty Summit Sunday morning. This event materialized quickly we were notified at our meeting on Tues... Read more
I Recieved Te Most Awesome News
Wednesday, February 14, 2018      7 comments

I got a phone call from my sales director this afternoon. I made the list of the top 100 in sales for our National Area! It gets better I come in at #18 in sales out of 10,000 consultants in the area!!! I am in shock, OMG I made it to the top 20... Read more
Common Excuses
Tuesday, February 13, 2018      2 comments

Today's Spark Coach assignment about my most common excuses that get in the way of my workouts and my plans to counter each one to stay on track. My first excuse is pain from Osteoarthritis in my knees and ankles and Neuropathy in my feet,... Read more
Friday, February 9th, 2018
Saturday, February 10, 2018      6 comments

Today my community exercise is to write about improvements that I have noticed since adopting healthy habits. I first started drinking water I started with 2 glasses a day for a couple of weeks as I hated the taste of water and I disliked ... Read more
February 7th, 2018
Wednesday, February 07, 2018      4 comments

I contacted my Dr. via email about a swollen spot I discovered on the top of my foot, the nurse called me in the early afternoon yesterday and the more we talked other problems with my lower left leg all linked together with the swollen spot, as... Read more
Sunday, February 4th, 2018
Sunday, February 04, 2018      6 comments

A walk in the cold sure does wake you up! Here we have mostly a warm winter so when a cold day arrives we just aren't accustomed to it. It was 14 degrees when I went for my walk this morning it also made me speed up my pace! I went for my walk 6... Read more
Feeling Somewhat Better Today
Friday, February 02, 2018      4 comments

I wasn't feeling too good earlier in the day but I started feeling better as the day went on. I have talked to my Dr. she advised me to drink more water and I told her I was drinking 8 glasses a day. She advised 10 glasses. It is hard for me t... Read more
Not Feeling Well
Thursday, February 01, 2018      5 comments

I have not been feeling well the last couple of days. I went to the ER last night because of a severe headache and my left nostril was burning which both the headache burning nostril are still present. I have been blowing blood out of my nose al... Read more
Janurary 23, 2018
Tuesday, January 23, 2018      2 comments

We finally received snow, the weather lady said that we have not had over 4 inches of snow since December 2016. I live in the Denver, Colorado metro area. When I was a child in the 80's we had a lot of snowstorms and snow on the ground all winte... Read more
January 16th, 2018
Tuesday, January 16, 2018      2 comments

I had a really busy day getting caught up on all of my errands that ended up getting sidetracked last week needing to puppy sit. I got most of my packages delivered today, funny when they come mostly all anyway at one time. I did a couple ... Read more
First Blog
Monday, January 15, 2018      5 comments

I have started my healthy eating plan about a couple of weeks ago so far it is going well, no cravings so far. I know that I can give in to my cravings if I am within my calorie range for the day. The hardest thing has been giving up eating in r... Read more

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