AMYRCMK
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AMYRCMK's Blogs

Dr. Visit
Friday, March 30, 2018      6 comments

Made it to m Dr. appointment today, I am feeling better than yesterday. My head is still ringing but it is not as annoying as it was yesterday. I'm still lightheaded and dizzy but it is improved. My blood pressure was low today at 90/56. The Dr.... Read more
Wednesday, March 28th, 2018
Thursday, March 29, 2018      6 comments

It was a cloudy and cool day today, it started raining at around 2pm and it turned to snow at 4pm. Nice big flakes it was peaceful watching the snow fall. None of it has accumulated so far the weatherperson says we can see 1-3 inches in the morn... Read more
My Sparkpeople Journey So Far
Monday, March 26, 2018      6 comments

Today Spark Coach wants me to go into how my journey is so far. I have been with Spark since September 13th, 2017 it is hard to believe that it has been a little over 6 months that I have been here. Spark Coach is asking me this question: ... Read more
Changing Up Workouts?
Saturday, March 24, 2018      2 comments

Today is another Spark Coach blog, this one is focused on shaking up my workouts and how I will implement the shake ups into my exercise routine. I have heard that there needs to be changing of exercise routines as the body gets used to th... Read more
Thursday, March 22nd, 2018
Thursday, March 22, 2018      5 comments

I went to my primary care Dr. today and my lungs are much improved today. I have spent the first part of the day relaxing and the afternoon commuting to the Dr. office and then to find Alpha-Lipoic Acid, this is showing promise with helping with... Read more
Getting Better and Feeling Stronger
Tuesday, March 20, 2018      7 comments

I went to see my Pulmonologist on Monday. She said that I am pretty sick, and she wrote out a prescription for Prednisone and so far my blood sugar isn't going through the roof like it did when I took it once before. She also wrote out prescript... Read more
Working On Keeping Positivity In My Life
Sunday, March 18, 2018      4 comments

Since I had my COPD exasperation I have been in a negative place. I need to learn to accept my physical limitations and make myself a priority and rest when I need to despite what is going on around me. I need to work with the emotions/feelings ... Read more
Career Conference
Saturday, March 17, 2018      5 comments

I went to Career Conference tonight and did a lot of walking to where we were at the Convention Center and also getting back to the car to go. My lungs were not at all appreciative. I ended up not having a good time because I wasn't feeling good... Read more
Surgery Monday
Saturday, March 10, 2018      7 comments

I am scheduled for Lithotripsy surgery to blast a kidney stone up on Monday afternoon. I had this same surgery on the opposite kidney 3-4 years ago, so I know what to expect. The last time it required an overnight stay which turned into 3 more d... Read more
Mistake, How I am Turning it Around
Friday, March 09, 2018      4 comments

Today I am to blog about the last mistake that had left me feeling upset or off track. I am to reframe the event into a learning opportunity. My Metabolic nurse has placed me on a very limited diet. It is the same foods every week and ... Read more
March 5th, 2018
Monday, March 05, 2018      7 comments

I am not feeling very well at all and even worse I look it. Several people asked me if I was ok today at the Clinic. Sadly I nope I feel horrible. It has taken me all day completing my spark points to the day. I am in a lot of pain because of a ... Read more
Stress/Anxiety With Weight Loss
Friday, March 02, 2018      5 comments

My assignment for Spark Coach today is to blog about struggles with stress and/or anxiety related to my program and/or weigh-ins. First of all this is unrelated to my assignment. I am stressing out with pain the Compazine my Neurologist pr... Read more
Tuesday, February 27th, 2018
Wednesday, February 28, 2018      4 comments

I had a successful business meeting tonight. I have been getting more bold and getting out there warm chatting women. I had a waitress to come in for a much needed pampering facial, she was not interested in the opportunity but she had a enjoyab... Read more
Venting
Friday, February 23, 2018      9 comments

I got the word today that the neurologist will no longer prescribe oxycodone to me. I have been off of it for a week and a half roughly and each day the pain increases. I called today to find out what was going on with getting the prescription r... Read more
Saboteurs
Thursday, February 22, 2018      4 comments

Today my Spark Coach assignment is to blog about saboteurs that are interfering my weight loss efforts. Why I think that is and what I can do to stay in control of the situation . I have a friend that is always bringing candy to out meeting... Read more

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