AMYRCMK
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AMYRCMK's Blogs

My Three Things - Premium Coach Assignment
Tuesday, October 23, 2018      7 comments

Today's assignment is to share 3 things I am proud of, accomplished, positive things in my blog. 1. I have lost 48 pounds since I joined Sparkpeople in December! 2. I am very proud of raising 2 awesome sons! 3. I am focusing mo... Read more
Case Of The Blues This Evening
Wednesday, October 17, 2018      5 comments

I saw one of my sister consultants this evening at the pharmacy while getting a refill she started talking about her declining health because she says that I am one of the rare people that understands what she is going through. I listened and ga... Read more
Keeping Myself Busy Blog
Friday, October 12, 2018      8 comments

This is a Premium Coach suggested exercise to blog about today's challenge to keep busy this evening instead of turning to food after dinner. Today's coach was Jen and she set a challenge to close the kitchen after cleaning up after dinner and t... Read more
Voted Popular Blog Post: View All Popular Posts Self-Limiting Beliefs
Sunday, October 07, 2018      21 comments

This is a Premium Coach assignment. This is one I have done before, I think the same questions come up for us to see how we have improved or have made progress along the weight loss journey. This question is regarding the self-limiting bel... Read more
2018 Denver Komen Race For The Cure
Sunday, September 30, 2018      1 comments

It was chilly at 4:30am as my mom and I started our drive into Downtown Denver. We were volunteers for registration and packet pick up. My mom and I both did registration and taking the money and stapling the money, checks and credit card receip... Read more
Premium Coach Assignment - Excuses
Wednesday, September 19, 2018      8 comments

Hello everyone.....Today my assignment is to cover my most common excuses that get in my way of my workouts and to counter each excuse to stay on track. My number one excuse is Pain......I am in too much pain to exercise. I have neuropathy... Read more
NSV - September 17th, 2018
Monday, September 17, 2018      7 comments

My NSV is one that tells me I am moving in the right direction. I have had men for the first time in a long time say hello to me and hold the door open for me, Friday I had a man say hello to me as I was going in the store and he was leaving. Wh... Read more
Assignment: Falling Victim To An "All Or Nothing" Attitude
Thursday, September 06, 2018      5 comments

The question is asking me when was the last time I fell victim to an "All or Nothing" attitude about food or fitness and whether or not the choice was rational or helpful like it seemed in the moment? How can I make a different choice next time?... Read more
My Sunday And Assignment- Noticable Improvements In My Life
Monday, September 03, 2018      6 comments

It is that time of the year - I had my first race today, I can't run it so walked it. I made my decision last night to do it so I had to be there at 6:30am to register and get a packet. The race was the Denver Broncos 7K and the finish line was ... Read more
Voted Popular Blog Post: View All Popular Posts Assignment: If Weight Did Not Exist......
Friday, August 31, 2018      19 comments

I have another assignment from Premium Coach this evening and it is one that I had a few months back regarding if weight did not exist how would you know if your body was healthy? I am to answer about all the signs that I am getting health... Read more
Wednesday, August 28th, 2018
Wednesday, August 29, 2018      5 comments

It was a beautiful day here sunny and the mid 70's, today they are forecasting sunny today and in low to mid 80's. I was hoping to go to the Botanic Gardens today with my youngest son but he said he doesn't want to go because of the combination ... Read more
Saturday, July 28th, 2018
Saturday, July 28, 2018      2 comments

I had this weird sensation yesterday that started at around 1pm that had all my muscles fluttery and wavy type of feeling after an hour I was getting really nauseous I am so grateful that I still had some Zofran to take for the nausea. I went an... Read more
Tuesday, July 24th, 2015
Tuesday, July 24, 2018      6 comments

I had neck traction done at my Physical Therapy appointment on Thursday the 19th and have been given neck exercises to do. I am tired because I am so relaxed from the neck traction. Yesterday I started having feeling back in my feet, it has been... Read more
Lovely Rainy Day!
Sunday, July 15, 2018      4 comments

It is absolutely gorgeous here today it is cloudy and raining off and on today. Temperature in the late afternoon was 66 so it is a little more than 30 degrees cooler today and I am loving every minute of it. I took advantage of the cooler weath... Read more
Early Morning of July 11th, 2018
Wednesday, July 11, 2018      8 comments

My internet service is experiencing an outage in my area I'm thinking it must be a big area as the lady said service should be restored by 5pm today. They are hoping to get more technician's to the area between 4am-5am. Service went down at 1:40... Read more

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