AMYRCMK
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AMYRCMK's Blogs

Premium Coach Assignment: My Journey In Short
Friday, January 04, 2019      9 comments

I began this journey to live a healthier life after having my first stroke in 2009. I was told that if I did not change my diet and start exercising that I would be back in that bed in the future with perhaps a more severe stroke or even die. ... Read more
Developing A Night Time Routine
Thursday, January 03, 2019      12 comments

I have been having problems getting to sleep and staying asleep since my husband passed away 17 years ago. I have the whole time try to go to sleep every time I lie down I hear a short audio clip from a radio station I hear the people talking ... Read more
Up 5 Pounds This Week
Monday, December 31, 2018      8 comments

I seem to have hit yet another plateau. It would be nice when I hit a plateau I would maintain the weight I have lost! I have become comfortable with my walking and ST routines. I stay with what I am comfortable for a while because of the ... Read more
Can't Wait To Kick 2018 To The Curb!
Saturday, December 29, 2018      11 comments

I just can't wait for this horrible year to be over! The first part of the year I was in and out of the hospital 5 times each a 4 day/night long stay, I had 3 lithotripsies to break up infected kidney stones. I was so sick and in pain. this went... Read more
2019 Goals Vision Board
Saturday, December 22, 2018      11 comments

I haven't found a place on the computer yet to make a collage and I haven't got done with the hand made one as of yet for the year. The first ... Read more
What Do You Wonder?
Saturday, December 15, 2018      10 comments

What do you wonder? This question was asked by Andy Stanley a late night TV minister last week for the start of his Welcome To Wonderland series. It has been in my mind this whole week. The main thing I wonder is why is my life ha... Read more
My Goals For December 9- 15th, 2018
Monday, December 10, 2018      8 comments

I am starting something new by posting my goals for the week ahead. I hope this will give me some sort of accountability to accomplish what I want/need to accomplish each week. Task #1- My Morning Routine Beginning at 4:30am: Conti... Read more
My December Goals
Monday, December 03, 2018      6 comments

This month is a busy month for me personally and professionally. I hope this next business journey is a better fit for me plus with this one I can get my boys involved in it. I am also looking to get off of medications that are not necessary for... Read more
Challenge: Do Something Today That Scares You
Monday, December 03, 2018      5 comments

Today's premium coach challenge is to do something that scares you. I chose warm chatting as this is terrifying to me. I have no problem talking to people when out and about just shooting the breeze, I have no problems finding food sponsors, ven... Read more
Intuitive Eating
Tuesday, November 27, 2018      10 comments

This was a Premium Coach assignment I was to do a couple of days ago. Intuitive eating is an interesting concept with me and it has been very easy for me to follow. Ever since I was a small child if I was forced to eat when I wasn't hungry, my s... Read more
Seventeen Years Ago Today
Friday, November 16, 2018      17 comments

17 years ago today my husband died from his injuries from a car accident that occurred the day before. He left the 3 kids 13, 10 ,9 and I behind. We had many losses in the family that we got through now with his loss life it took every last stra... Read more
Life Flashing Before My Eyes
Tuesday, November 13, 2018      9 comments

I have had a rotten life I grew up with parents who really didn't seem to care about me. I was over at my friend's house next door most of the time and at my wedding her father told my husband to take care of his 3rd little girl I never knew unt... Read more
Gratitude And Goals!
Sunday, November 04, 2018      7 comments

I have been doing a lot of reading which is hard to believe with the combination of being very active and napping because I have a sinus infection that is becoming exhausting I have had it for 2 months now. I am reading articles here on Spark as... Read more
Out Of Sight, Out Of Mind - Premium Coach Challenge
Monday, October 29, 2018      7 comments

Today's assignment is to write a blog out my day about how keeping unhealthy foods out of sight so they will not be around to tempt you to eat them, thus out your mind. Keeping unhealthy foods definitely works for me because when I don't s... Read more
Things I Am Grateful For
Saturday, October 27, 2018      8 comments

When in down times I am learning to stop dwelling there and find things in life that lift me up. emoticon So I am ... Read more

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