AMY__KIROSKI

SparkPoints
 

AMY__KIROSKI's Blogs

FELL OFF AGAIN..BUT BACK ON TODAY!
Wednesday, October 14, 2009      2 comments

I had a busy weekend a few weeks ago, which left my house in need of alot of attention, which ment no time for exercise in my mind.. then it became a habit of NO EXERCISE.. BUT TODAY CHANGED THAT. Last night my husband picked up an old trea... Read more
IT'S MONDAY..AND
Monday, September 28, 2009      2 comments

It's a new day and a new week.. Last week I slacked..and didn't reach my 24 miles in a week self goal! BUT TODAY IS THE START OF A NEW WEEK!!! I did get in the top 5 for 2 of my spark teams for spark minutes..so that makes me HAPP... Read more
EXCITED!!!
Monday, September 21, 2009      1 comments

I'm in the top 5, for 3 of my spark groups for FITNESS MINUTES! That is something to be happy about.. I had a busy weekend, 2 birthday parties for my daughter's 6th birthday. I did get treadmill time in friday and a long walk las... Read more
FIRST DAY KID AND HUSBAND FREE
Monday, September 14, 2009      2 comments

Both my kids have school today.. So, I have 3 full hours ALL TO MYSELF! I spent 40 mins on the treadmill and I feel GREAT! Off to do some weights.. I get 3 hours every mon, wed and friday!... Read more
WHEW!
Thursday, September 03, 2009      2 comments

Spent the day with the kids at the zoo. 4 hours of walking and pulling a wagon.. I'm beat!!!! ... Read more
OVER EATING...
Tuesday, September 01, 2009      4 comments

Day 2.. and my eating is HORRIBLE.. I'm way over eating. and it's got to stop. I dont' even realize I'm doing it. But I'm being honest and entering it all in. Tomorrow is another day. I WANT TO DO BETTER!! I want to be within m... Read more
A NEW DAY A NEW START AUG 31ST
Monday, August 31, 2009      5 comments

Okay.. I haven't done it. TODAY AS OF AUG 31ST. I AM TRACKING. Today I am going to eat as normal. so I can see how BAD I am eating. I am going to work out and track it. I NEED TO MAKE A CHANGE. It's getting chilly he... Read more
motivation....
Wednesday, July 08, 2009      0 comments

IT DOES MOTIVATE ME TO HEAR GOOD THINGS OTHERS DO.. So, I can say.. I can do that.. So, if you see this... tell me what you did today to help you reach your goals!!!... Read more
HEALTH RIDER
Thursday, January 24, 2008      1 comments

Does anyone have any information on the healthy rider, the rower??? I recently discovered mine in my basement. But wanted to know MORE about how it works your body. I did find for my weight I'd burn 300 calories an hour, or 75 for every 15 ... Read more
SPARK FRIENDS
Sunday, November 04, 2007      2 comments

So, I've gotten a few people to join spark...They started out strong and then dropped OFF or slowed down dramatically... I feel it's MY FAULT. I want to help my friends do good. and I want to help them...but they seem to ignore my reminders and ... Read more

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