ANAJAK
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ANAJAK's Blogs

Weight loss stall or not?
Friday, August 09, 2019      3 comments

So I have now had 2 weigh-ins this week weigh in at the same weight 84.8kg. This is a stall, plateau whatever you want to call it....it is also extremely frustrating!! As I am on a strict diet which I am fanatically strict about this s... Read more
Second Cut Underway!
Wednesday, August 07, 2019      6 comments

So I successfully lost 10kg from Feb-May whoop! Since then I have successfully maintained that weight double whoop! I have done a competition and am now training for a novice meet in October which is exciting! But I am also doing ... Read more
Feeling Good with SAD
Monday, May 20, 2019      2 comments

I am feeling better after my week long mini-depression. I am maintaining my weight loss and managing to fit in a social life with normal meals and some occasional drinks ... Read more
What happens after you meet your goals....
Tuesday, May 14, 2019      3 comments

So I am feeling a bit weird. I met my big goals and now am feeling a kinda anti-climatic deflation of sorts... I wasn't expecting to feel this way so was not prepared for it! There was a lot of build up to the end goal (well mid goal) ... Read more
Lost 10kg in 12 weeks
Thursday, May 09, 2019      5 comments

I can't actually believe the difference! There was a lot of hard work (both in the kitchen and the gym) and sacrifice (mostly food and the occasiona... Read more
Goal setting and the MENTAL GAME!
Thursday, April 25, 2019      2 comments

Last week I went for 3 new PRs in the gym. Squat, Bench, Deadlift. I got my squat goal on the Monday - got A PR but not what I wanted for bench on Wednesday, and failed to lift my deadlift goal a whopping 3 times. I had been working ... Read more
Progress Pics
Wednesday, April 17, 2019      6 comments

Here are my monthly progress photos! Left is the end of February, middle is the end of March and right is the middle of April! It looks l... Read more
Photos: Full Day of Eating!
Tuesday, April 09, 2019      3 comments

Here is a full day of eating on the final push of my 12 week cut on the RP diet: TRAINING DAY - MORNING TRAINING Oats with Whey Protein Powder a... Read more
Periods and Weight Loss
Sunday, April 07, 2019      3 comments

Okay. This might not be a topic others want to discuss but really....half the population menstruates once a month and sometimes we need to talk about it! Honestly I have had an interesting track record with periods. I was so emaciated I sto... Read more
Regaining my composure
Friday, March 29, 2019      5 comments

So after yesterdays pity party I got serious. I took on the advice of my lovely Sparkfriends and fellow Sparkers, rolled up my sleeves and got stuck in. I posted a photo of myself in my last blog which threw me out of sorts. I felt like my ... Read more
All it takes is one bad photo...
Wednesday, March 27, 2019      7 comments

I am feeling unreasonably and irrationally down. Even though I am working my ass off (figuratively and literally) and am super strict on my nutrition and sleep and am seeing the results of that hard work. Why?? Because we went ou... Read more
Training Photos
Monday, March 25, 2019      2 comments

So thought I would share my training in images (taken from video so quality is terrible sorry!). If anyone even looks at my shared fitness and food trackers they might see exercises which are not familiar so I thought I would upload some ph... Read more
The GYM (and HEAVY weights) is not that scary!
Friday, March 22, 2019      2 comments

So this time round on Sparkpeople I am a different beast. emoticon The first time I was a successful dieter ... Read more
Terrorist Attack in my neighbourhood.
Saturday, March 16, 2019      4 comments

So I'm sure a lot of you already know that a small minded and disturbed man has wreaked havoc and carnage in my home on Friday 15 March 2019. My city, Christchurch, NZ, has just experienced yet ANOTHER life changing event - one where you ar... Read more
10 years on SP!
Thursday, February 21, 2019      6 comments

So ten year SParkversary!! That is a long ass time haha!! Not gonna summarise the past ten years but will update starting from this year :) I picked up some good habits last year and made them principles this year. I have been lea... Read more

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