Weight loss stall or not?
Friday, August 09, 2019 3 comments
So I have now had 2 weigh-ins this week weigh in at the same weight 84.8kg. This is a stall, plateau whatever you want to call it....it is also extremely frustrating!! As I am on a strict diet which I am fanatically strict about this s... Read more
Second Cut Underway!
Wednesday, August 07, 2019 6 comments
So I successfully lost 10kg from Feb-May whoop! Since then I have successfully maintained that weight double whoop! I have done a competition and am now training for a novice meet in October which is exciting! But I am also doing ... Read more
What happens after you meet your goals....
Tuesday, May 14, 2019 3 comments
So I am feeling a bit weird. I met my big goals and now am feeling a kinda anti-climatic deflation of sorts... I wasn't expecting to feel this way so was not prepared for it! There was a lot of build up to the end goal (well mid goal) ... Read more
Goal setting and the MENTAL GAME!
Thursday, April 25, 2019 2 comments
Last week I went for 3 new PRs in the gym. Squat, Bench, Deadlift. I got my squat goal on the Monday - got A PR but not what I wanted for bench on Wednesday, and failed to lift my deadlift goal a whopping 3 times. I had been working ... Read more
Periods and Weight Loss
Sunday, April 07, 2019 3 comments
Okay. This might not be a topic others want to discuss but really....half the population menstruates once a month and sometimes we need to talk about it! Honestly I have had an interesting track record with periods. I was so emaciated I sto... Read more
Regaining my composure
Friday, March 29, 2019 5 comments
So after yesterdays pity party I got serious. I took on the advice of my lovely Sparkfriends and fellow Sparkers, rolled up my sleeves and got stuck in. I posted a photo of myself in my last blog which threw me out of sorts. I felt like my ... Read more
All it takes is one bad photo...
Wednesday, March 27, 2019 7 comments
I am feeling unreasonably and irrationally down. Even though I am working my ass off (figuratively and literally) and am super strict on my nutrition and sleep and am seeing the results of that hard work. Why?? Because we went ou... Read more
Monday, March 25, 2019 2 comments
So thought I would share my training in images (taken from video so quality is terrible sorry!). If anyone even looks at my shared fitness and food trackers they might see exercises which are not familiar so I thought I would upload some ph... Read more
Terrorist Attack in my neighbourhood.
Saturday, March 16, 2019 4 comments
So I'm sure a lot of you already know that a small minded and disturbed man has wreaked havoc and carnage in my home on Friday 15 March 2019. My city, Christchurch, NZ, has just experienced yet ANOTHER life changing event - one where you ar... Read more
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