ANASTASIAKC
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ANASTASIAKC's Blogs

Day 7
Monday, July 02, 2018      2 comments

Well, Saturday was an epic fail when it came to my diet, Sunday was better. I did move some and accomplished several of my goals. Did not do as much as I wanted, but I started doing things differently. So, progress, not perfection. Today, I ... Read more
Day 5
Saturday, June 30, 2018      2 comments

Hi,I was dog sitting last night and could not get online. Yesterday was good day, Today....my food was not so on point. I did not do any of the things on my "to do" list. Actually, that is not true, I logged into Spark, and I am blogging. In... Read more
Day 3
Thursday, June 28, 2018      1 comments

Today was a great day. I have an interview Monday for a position that I applied for on a whim. It is a good thing, but a little stressful, because I am going to be transferring to another position with my current employer....It is stressful, a... Read more
Day 2
Wednesday, June 27, 2018      2 comments

So, I came back...hahahaha, day 2. Did well today, ate very well, exercised and checked off most of my todo list, plus added stuff on the list that I did anyway. I'm grateful I was able to achieve my goals today. I'm grateful I did not eat be... Read more
Here I go again!!
Tuesday, June 26, 2018      4 comments

Restarting, it seems that is what I do, restart over and over again. I am grateful I am still restarting though. I have been struggling with my diet. I can't seem to control what I eat, especially on the weekends. During the week, it is bett... Read more
A new day
Friday, January 17, 2014      4 comments

Today was a good day. I ate healthy, in spite of going out to eat. I spontaneously met a friend for lunch, we went to Café Express. She had a cheeseburger with sweet potato fries. OMG, I was so tempted, I mean sweet potatoes are healthy, rig... Read more
What????!!!!!
Wednesday, January 15, 2014      7 comments

I got on the scale this morning and realized I have gained almost all of the weight I lost!! I did not know how it happened. Well, I take that back, I do know how it happened. I stopped logging my food, I stopped weighing, I stopped Sparking,... Read more
Let's Try this Again.
Tuesday, May 15, 2012      3 comments

So, in a year I lost 81lbs, and hit a plateau. I got discouraged and slowly began to be less and less rigid with my food, documenting it, and exercising. Slowly, I drifted away from Sparkpeople and all the inspiring, motivating information rig... Read more
Second half of BL Winter Challenge
Sunday, January 15, 2012      2 comments

The 5 things I want to accomplish in the remaining winter challenge, are: 1. Sign up at 24hr fitness 2. Follow my training schedule for triathlon 3. Eat within my calorie range/stay hydrated 4. Chart my food/exercise 5. Get at... Read more
Letter to myself.
Thursday, December 15, 2011      6 comments

Dear Staci, It is 10 weeks later, you will have been going strong for a year!!! That is 1 year of taking your life back!!! What an accomplishment!!! You are training for a triathlon, you are finding a balance between what your body need... Read more
Wow!!! Who Knew?????
Monday, July 25, 2011      8 comments

I lost 13lbs this week!!!! It is crazy!!!! Who knew that salt could be soooooo damaging????? I have been going up and down on the scale for the last month. I have been exercising. My food has not been perfect, but not bad either. I have no... Read more
Traveling
Sunday, May 01, 2011      2 comments

So, I got on a plane this morning to go to Chicago for a conference and a family visit. And, much to my relief, i had NO PROBLEM buckling my seat belt!!!! In late December, I flew to Chicago for Christmas and had such a hard time getting it cl... Read more
Groin Injury
Saturday, April 30, 2011      5 comments

For the past 2 weeks, I have been unable to exercise due to a pulled groin muscle. I hurt it while I was working out with my trainer, but continued to work out for a week until I just couldn't walk faster than 3.5 mph on the treadmill without e... Read more
Mental Roadblocks
Wednesday, February 23, 2011      7 comments

I finally acted on my decision to get a trainer. I am very very happy I did. I am getting stronger and doing things I never thought I could do. I have always thought I was too fat to do anything. Last Friday, I hurt my ankle, it felt better ... Read more

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