ANNANN63's Blogs
Life is Good
Sunday, December 16, 2012 3 comments I haven't done a blog post in a while. Things are going well in all areas of my life. I am maintaining well and am learning new things as time goes by. My last idea was to significantly up my exercise but I learned fairly quickly that when I ... Read more
Recording my Weight
Saturday, December 01, 2012 2 comments My weight varies regularly. I usually weigh withing a 2 pound range but can see fluctuations down of as much as 4 and up of as much as 6. I have learned to be comfortable with the constantly moving scale. I used to record my weight here whene... Read more
Current Status and Next Goals
Sunday, November 18, 2012 3 comments I have been back active at SparkPeople since about August 1st and I am down roughly 15 pounds. I am now below my old goal and only a few pounds above my new goal. I have been learning about maintenance and am happy with my progress at this tim... Read more
Day 93
Wednesday, October 31, 2012 4 comments Today my weight is 142. This is the lowest adult weight for me EVER. I am thrilled but in a new and better way. I am learning maintenance while I lose my last few pounds before reaching my new goal of 140. I accept that I will always need to... Read more
Feeling Good and Very Positive
Wednesday, October 24, 2012 5 comments I am actually in a bit of a slump scale-wise. I was traveling for a week with little exercise and iffy food. Then when I got home I felt off center for a few days. I ate at weight loss calorie level and exercised a lot but the scale actually ... Read more
Quick Update
Monday, October 22, 2012 4 comments Life is good, all is well, and I have been busy. My trip to NC was wonderful and I am glad to be home and getting back to my usual routines. I have learned that routines actually help me--things go better. My weight is going down but slow... Read more
Day 60
Thursday, September 27, 2012 3 comments This morning my weight is 146. I am now down 11 pounds and only 1 pound from my old goal of 145 reached in June 2010. I am starting an 8 week challenge on 10/6 and even with a 10 day trip and family time, I plan to be at my new goal of 140 by ... Read more
Motivation
Tuesday, September 25, 2012 2 comments I made these comments on a blog and decided to put them here also. For those of us that are no longer "young", it is never too late to improve your health. A bit of motivation you may find helpful. Yes you are overweight and you are h... Read more
Day 56
Saturday, September 22, 2012 1 comments The last two weeks have been "marching in place". I was feeling very worn out and I was struggling to have enough energy to exercise. I decided to take a break from weight loss and I am feeling much better. The scale says that I have gained t... Read more
Day 45
Wednesday, September 12, 2012 1 comments I pushed too hard with lots of exercise--much of it in high heat and humidity--while keeping calories a bit too low. I started feeling tired a week ago and it just kept getting worse. I took a couple of days off of serious exercise and ate a ... Read more 1 2 3 4 5 6 7 8 9 Last Page » |
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