ANNANN63

SparkPoints
 

ANNANN63's Blogs

Planning a Road Trip-Need Help
Wednesday, March 24, 2010      0 comments

In May we are going to VA for a college graduation, then on to NY to visit family and see some sights. Planning the trip is not the problem. How to keep eating and exercise on track may be. I don't eat in the car much any more mostly be... Read more
I didn't make the best food choices yesterday; but why?
Monday, March 22, 2010      3 comments

Yesterday was a day off from my tile removal project. I needed to rest because I am doing physical labor and I am not used to it. Also I was committed to playing pickleball this morning and I needed to be rested and have my arm comfortable so ... Read more
Head and Heart Hunger
Thursday, March 18, 2010      3 comments

Late last evening I was reading Linda Spangle where she discusses heart and head hunger. Both are emotional eating with head hunger for chewy and crunchy foods and is fueled with wanting to chew something or someone out. Heart hunger is caused... Read more
How do we get enough Motivation to achieve our Goals?
Wednesday, March 17, 2010      4 comments

I just read an article sent to me my a leader of one of my teams. It discussed reaching goals and the obvious motivations and then the motivations behind the obvious ones. Setting a goal is easy. Being realistic about what it will cost t... Read more
Half Way to my Weight Goal
Tuesday, March 16, 2010      6 comments

I posted my weight early this morning but just now realized that I am officially slightly more than half way to my weight goal. Celebrate! I started in May of 2003 to lose weight and have been on a yo-yo roller coaster since. I did the lo... Read more
Motivation
Monday, March 15, 2010      2 comments

I could be the poster child for failing at losing weight. I have tried many different ones, I have tried fasting, I have tried low-carb, and I am a champ at calorie counting. But I never once stayed on a diet long enough to get to my goal weig... Read more
Falling Off the Horse and Immediately Getting Back On
Sunday, March 14, 2010      1 comments

I started a goal in early February to stop Grumping. I added the goals to stop getting frustrated and anxious after a few days. I have been doing well with few slips. Then today I grumped twice. I did it because I felt justified. After the ... Read more
Five Simple Steps to Setting Your Thought Life Free
Friday, March 12, 2010      3 comments

3-16-2-10 I just realized that I should not have posted this entire article--so I am amending my blog entry. I found this article in Joyce Meyer's Newsletter written by Dr. Caroline Leaf Did you know you can think yourself into being ... Read more
Another Important Realization
Wednesday, March 10, 2010      3 comments

Yesterday I realized that what I am learning and the goals I am achieving are preparing me. I have heard Joyce Meyer and Jesse Duplantis talk about preparation and the fact that there is a time of preparing before you being doing some things. ... Read more
Relaxing a bit.
Tuesday, March 09, 2010      1 comments

I have spent a lot of time each day on the "busy work" of changing my way of thinking, my ways of doing things, my food plan, my exercise plan, and my goals. It is good and it is worth doing. But I am relaxing a bit. I am going to stop weighi... Read more
This past week as been busy and really good.
Monday, March 08, 2010      1 comments

Life is going to slow down a bit starting tomorrow. Generally I keep obligations to a minimum so life is calm and I have time to spend on reaching my goals. But starting last Wednesday we had a busy week. DH had to be at the lab early in the... Read more
Community Yard Sale
Saturday, March 06, 2010      2 comments

Twice a year our community has a yard sale. My sister and I have had a place in the sale for 3 or 4 years. I found a website about saving with coupons and found some excellent information an getting things for a few cents, free, or even having... Read more
Ready for Warm Weather
Sunday, February 28, 2010      1 comments

I admit it. I am tired of cold weather and I want Spring. I should not complain. I live in Florida and it isn't real winter. But it is the coldest winter here since 1958 and enough already. It was beautiful early last week and I was enjoyin... Read more
Create Time and Energy for Following a Food and Exercise Plan
Thursday, February 25, 2010      1 comments

For me, this was essential. I was stressed from being busy with too many of the wrong things. I made a lot of changes before I even started reading Beck. I just knew that I needed time and peace to deal successfully with a food and exercise p... Read more
The Scale and This and That
Sunday, February 21, 2010      4 comments

Today for the first time in a week, the scale dropped. I have been dealing with the scale better than I expected and much better than I have in the past. When it doesn't move down, I am not completely happy. However, I do understand that weig... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »