ANNANN63's Blogs

Life is Good
Saturday, October 02, 2010      3 comments

Although life is still handing me challenges, October is beautiful and I am believing that it is going to be an awesome month that I will enjoy very much. DH rides his bike each morning and feeds and pets all the dogs he meets who are out w... Read more
Saturday, September 25, 2010      2 comments

This week has been challenging. DH had some medical issues. He is now feeling great, back to all his exercise and activities, and enjoying life. However, we have medical tests to schedule and we are not going to know for a while exactly what ... Read more
Lifestyle Changes
Tuesday, September 14, 2010      2 comments

I have been thinking lately about the real changes I have made in my lifestyle. I am now in maintenance and my weight goes up a few pounds and then I cut back on my eating and it goes back down. I am eating much better than I used to but I sti... Read more
EFT is a wonderful tool that has helped me so much.
Monday, September 06, 2010      3 comments

Emotional Freedom Technique (EFT) is something that has helped me so much in my weight loss journey. Today I found something helpful that improves the results of doing EFT. I posted the following information three places on the EFT team page a... Read more
Change is not Good or Bad; It is just Different
Wednesday, September 01, 2010      8 comments

Change is not good or bad--it is just different. The point of this statement is that change is what you make of it. Sometimes a change seems to us to be a very bad thing and in the course of time we find that it was one of the best things that e... Read more
Countdown to September
Monday, August 30, 2010      3 comments

I am finding it hard to believe that September is nearly here. This year has gone by so quickly but it has been an amazing year. I thank God for all the wonderful things this year has brought into my life. I technically found SP in December 2... Read more
Somewhat MIA
Friday, August 27, 2010      2 comments

I tend to sit at the computer too much. Last week my back started protesting and I developed a muscle spasm that didn't want to calm down. I have been limiting my computer time and I am much better. I am not here much these days but I do try ... Read more
More of my favorite Clothes
Friday, August 20, 2010      3 comments

This is the beautiful green blouse I bought last week. It is micro stripes in dark green and white. It looks like a lighter green from a distance. I also found this... Read more
Some of my Favorite Clothing
Friday, August 13, 2010      6 comments

I am going to try to put some pictures here of some of my favorite clothing. These pants I bought a few years ago when I had lost some weight. I had to take these in... Read more
Got My Bike Today--a Day Early
Wednesday, August 11, 2010      8 comments

We had a great day today. We ran around doing errands and found we had time to pick up my bike today rather than tomorrow. We have spent the last couple of hours getting it ready to go. We got a wireless odometer and set it up and checked it ... Read more
New Bicycle
Tuesday, August 10, 2010      6 comments

I am getting a new bicycle. I like to ride and find that the more comfortable the bike the more I enjoy riding so I ride more. I have tried a variety of bikes with mixed results. A few years ago I tried out an Electra Townie and fell in love ... Read more
An Amazing Story
Friday, August 06, 2010      7 comments

A neighbor loaned me a book called Psyco-Cybernetics . It was written in 1960 and I am finding it very helpful. I have been led by God to many tools and techniques that have made it possible for me to reach my goal weight and also to change my... Read more
All is Well
Wednesday, August 04, 2010      2 comments

I am surprised to find I haven't made a post since the middle of July. I have been changing a lot of things now that I am in maintenance. I decided to stop being afraid that I would regain weight. I am now weighing only once a week. I am sti... Read more
A Way to Avoid Grazing All Evening
Saturday, July 17, 2010      9 comments

I am still dealing with the need to eliminate chips (due to high sodium), ice cream and chocolates because all three make me just want more. There is no "enough" or "satisfied" with these. I did do something last night that I need to do ev... Read more
An Amazing Day
Thursday, July 15, 2010      7 comments

That is what I am expecting today. I am expecting an amazing day. I have had it with regular, busy day, get things done, do what is expected, watch food intake, do exercise days. I am expecting each and every day starting today to be extraord... Read more

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