ANNFONTANELLA

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ANNFONTANELLA's Blogs

Salt is the devil!
Sunday, August 12, 2012      1 comments

Maybe that's strong language. Let me preface. I've carefully watched salt intake during my third trimester (generally have kept intake to below 2000 mg a day) to avoid negative side effects. I'm 37 weeks and have credited my low blood pressure (... Read more
Almost due!
Wednesday, August 08, 2012      4 comments

I'm officially 36 weeks! Yay! Baby is sounding great (with a wicked case of the hiccoughs for a little while nearly every day ... Read more
Great butt workout!
Monday, July 23, 2012      0 comments

I found this on Women's Health. It's pretty challenging and attacks your butt muscles from a variety of angles! http://www.womenshealthmag.c
om/fitness/elvis-pli?worko
ut=8469... Read more
So sluggish
Saturday, June 02, 2012      1 comments

Feeling so tired today. Probably due to the fact that my unborn decided it was fun to kick until 2 AM last night, LOL!! Too many carbs so far today, but I am still possibly on track to not overeat. I had 1200 calories by noon today!! I foresee a... Read more
Overeating related to glucose crashing
Friday, June 01, 2012      0 comments

I've been putting in some time thinking this over and I've noticed a few things about the times when I overeat and how I feel. The lead up usually includes a few factors: 1. A little tired 2. Just exercised hard 3. Late at night 4. St... Read more
Personal best
Thursday, May 31, 2012      0 comments

OK, I have to modify that. My personal best since pregnancy, but I'll take that :). Ran 5K in 28 minutes. It feels great to still feel fit and strong with a baby on the way ... Read more
January 5 menu alterations
Tuesday, January 05, 2010      2 comments

I usually eat the same menu every day. I made a couple of changes today and to aid in accountability, I am posting them and the reasons why. 1. I didn't eat my salad or my vegetable mid-afternoon snack. I instead ate an extra serving of Fag... Read more
Rules!
Tuesday, January 05, 2010      4 comments

1. Follow menus precisely 2. If there are any alterations, state them and account for it. 3. If craving, have an an arsenal to fight it off - songs, calling someone to be reminded about goals, exercising (jumping jacks if gym is closed!) e... Read more

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