250-499 SparkPoints 270


I've Decided;....
Wednesday, August 29, 2018      3 comments

After much research and contemplation, I've decided on a food plan and and exercise plan to follow. So that's what I'm going to do, follow the plan. In the past, I've been derailed by losing focus and changing the plan. This time I can stick i... Read more
Intermittent Fasting II
Tuesday, August 28, 2018      4 comments

Day 1, went several hours after my "eating end time" but then i ate some chesse and crackers. Day 2, again not perfect. went over my eating end time with a caloric beverage. Went to bed on time. Day 3, stayed in eating window. ... Read more
Going to try Intermittent Fasting....
Saturday, August 25, 2018      4 comments

Been reading, hearing about this. I thought I would give it a try and see what happens. I know there is no magic pill, no magic wand, no one thing to make all my extra fat disappear. It will take time and effort.and consistency, patience and p... Read more
Thank You
Friday, August 24, 2018      1 comments

to those who have added me as a friend, and those who have sent me goodies, I still don't know how this all works, but I am touched that you would take time to reach out to me,... Read more
Sometimes Temptation Comes Knocking at your Door!
Thursday, August 23, 2018      3 comments

Literally. Husband just knocks on the door, "You want a coke?". Now there is none in the house. I have told him I wanted to give it up. I don't miss it. It is hard to resist if I see a soft drink serving machine, but fortunately I haven't b... Read more
It's True! Wait before getting Seconds! LOL
Thursday, August 23, 2018      2 comments

I'm sure many of you already know and practice this in your life, but over the past few days, it just became real to me. (better late than never!) I had noticed sometimes I eat too fast. I've been trying to slow it down. I wanted seconds but ... Read more
8/23/08 Test
Thursday, August 23, 2018      2 comments

Yesterday, I did not exercise. No gasps, please. I had a high calorie breakfast (around 415 c), high calorie lunch (between 600-700), snack - 250. I was satisfied. Lunch could have been better nutritious for sure. I did drink water but the cas... Read more
Wednesday, August 22, 2018      5 comments

In recent months I had gained 13 lbs. I have lost 11 of those. I have discovered that in order to make the scale go down, I need to drink my water, get 8 hrs. sleep, and eat two meals and one snack. Hey, I'm only 5'2", it makes a difference. S... Read more