AOKDIET21
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AOKDIET21's Blogs

Medical Results
Wednesday, January 22, 2020      7 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending... Read more
Freedom and Happy Birthday Mom
Monday, January 20, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - Martin Luther King Jr had a dream speech impressed me with song โ€œMy Country โ€˜Tis of Theeโ€. My Mother 90th Birthday ๐ŸŽ‚ would be t... Read more
Taking Tests
Sunday, January 19, 2020      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - I am taking more medical and professional education tests this week. I ask for your prayers.... Read more
Annual Physical Tuesday 1/21/2020
Thursday, January 16, 2020      8 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- annual physical with labs coming up this Tuesday 1/21/2020.... Read more
Exercising with children
Tuesday, January 14, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer during his meal break (off time-choses to play a short game of b... Read more
Exercising with children
Tuesday, January 14, 2020      3 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friend๐Ÿ‘ซ - in the San Antonio Texas area, during our police ๐Ÿ‘ฎโ€โ™€๏ธ Officer choses to play a short game of basketball with local children ne... Read more
Weight loss
Saturday, January 11, 2020      9 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends - lost 1 pound USA and .435 kilograms this week.... Read more
Home made pizza
Friday, January 03, 2020      10 comments

A bit more healthier- lots of veggies red pepper onion olives and provolone cheese... Read more
Happy New Year
Wednesday, January 01, 2020      7 comments

Celebrate a new beginning ... Read more
Cleaning for New Yearโ€™s Day Party
Saturday, December 28, 2019      10 comments

Cleaning ๐Ÿงน House today and tomorrow for New Year Day Party ๐ŸŽ‰. ... Read more
Recalled car repairs
Thursday, December 26, 2019      10 comments

Got 3 recall notices on my car - brakes, ignition and pcv valve. Got a nice loaner car. Unfortunately they do not have the new Subaru Impreza brake parts... Read more
Merry Christmas & Resting
Wednesday, December 25, 2019      10 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- Wishing you all a Merry Christmas ๐ŸŽ„. Worked hard, so like these 2 sweet cats - I will be resting this holiday! ... Read more
Stay Healthy
Monday, December 23, 2019      4 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ - Stay Healthy during the Holidays.... Read more
Enjoying Holidays
Sunday, December 22, 2019      5 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- enjoying the Christmas holidays in the San Antonio Texas area.... Read more
Air conditioning cleaner
Thursday, December 19, 2019      11 comments

Hi ๐Ÿ‘‹ Spark โšก๏ธ Friends ๐Ÿ‘ซ- my air smells fresher. Got this air cleaning system FREE.... Read more

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