AOKDIET21
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AOKDIET21's Blogs

Visualing dreaming and exercise
Tuesday, June 25, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends - picture yourself as a average weight person while in your daily life. I use swimming, yoga, biking and walking plus giggling playfulness to be and remain this healthy person I was and am returning back to. Just feeling g... Read more
Bloating cures?
Sunday, June 23, 2019      5 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- #icandothis #h2o #diet - San Antonio Texas still has hot weather. I am drinking lots more water. I feel bloated - juggling water πŸ’¦ sounds in me. Used low calorie Gatorade to help after gardening. Do you know of how to... Read more
Reduce Salt ?
Saturday, June 22, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- to lower my blood pressure and water retention- I am working on eating less than 1000 mcg per day. That’s half the adult recommended allowances. This was recommended by my doctor. Any lower sodium options in cheese, so... Read more
Thankful for acupuncture today
Friday, June 21, 2019      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am thankful for having acupuncture today. These monthly treatments do bring me relief from some chronic pain. I have also found magnets and natural oils along with meditation, yoga plus exercise, diets and accountabi... Read more
Heat advisor San Antonio Texas
Thursday, June 20, 2019      14 comments

Stay indoors from about noon to 8 pm in the San Antonio Texas area due to a Heat advisory ... Read more
Bye Bye Barbara
Wednesday, June 05, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends- local Judge Ochoa told Barbara she has to be out of my house on or before 5 pm, Sunday June 9, 2019. Judge Ochoa heard Barbara sa... Read more
Thanks for your prayers
Monday, June 03, 2019      6 comments

Hi πŸ‘‹ Sparks ⚑️ Friends πŸ‘«- Thanks for your comments 🎀 support πŸ˜‡and prayersπŸ™. You are awesome πŸ€—πŸ‘«πŸ’₯πŸ΅πŸ†... Read more
Prayer Request Celeste and Barbara
Sunday, June 02, 2019      11 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I ask prayers for Lady in picture. Her name is Barbara. We have known each for 10 years. Barbara was in Milwaukee Wisconsin ho... Read more
Elegance Classy with 10 calories or less
Tuesday, May 21, 2019      9 comments

Hi πŸ‘‹ Spark ⚑️ People and Friends πŸ‘«- Treat yourself while at home or on the go to an elegant, classy mock cocktail🍸for 10 calories or less. Shown above... Read more
Soda Can Pop - my energy drink?
Saturday, May 18, 2019      7 comments

Hi πŸ‘‹ Spark ⚑️ Friends - I still like drinking diet sodas. What it means to me is Happy hour after work. I really like to hear the crack and pop as the c... Read more
United States Laws ?
Sunday, May 12, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ People and Friends πŸ‘«- probably water retention & stress but I gained 3 pounds this week. Legally I am confused and concerned with United States Laws? Seems over staying visitors (lived & worked from 1992- 2000 Brownsville/McAlle... Read more
Patio Sales or ?
Saturday, May 11, 2019      14 comments

Hi πŸ‘‹ Spark ⚑️ people and possible Friends - πŸ‘« They say you should never rent to friends. March 7, 2019 rather than allow a woman I know to sleep on the cold streets of Milwaukee WI, she β€œallegedly” is renting my vacation small studio. Instead ... Read more
Happy 😊 Easter 🐣
Sunday, April 21, 2019      8 comments

Hi Spark Friends - Happy Easter... Read more
Favorite Family picture
Thursday, April 18, 2019      8 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- picture of my favorite Family saying. Hung near entrance to my living room & kitchen area in my San Antonio Texas area home. ... Read more
Cleaning 🧹
Wednesday, April 17, 2019      6 comments

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- cleaning 🧹 today with my friend Lisa in the San Antonio Texas area.... Read more

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