AOKDIET21
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AOKDIET21's Blogs

You can be Thankful and eat right
Thursday, November 26, 2015      2 comments

Hi I believe you can be Thankful. You can enjoy Thanksgiving dinner You can eat a healthy diet friendly meal. I gave up mashed potatoes for a small baked yam. Try it and give me feedback.... Read more
Thankful for Sparks members!
Wednesday, November 25, 2015      5 comments

Hi, I want to Thank you Sparks members for being supportive. You share tips, your experiences and support. You have helped me loose 41 pounds so far. Thanks... Read more
Hugs and support
Tuesday, November 24, 2015      0 comments

Hi those on Sparks. I shared a meal with Dennis. Your support and verbal hugs do matter in going through the changes of being healthier.... Read more
How to get more exercise?
Sunday, October 18, 2015      2 comments

I have to get more exercise. I would like someone I can c.f. intact daily with exercise done to hold me accountable.... Read more
water
Wednesday, August 19, 2015      4 comments

How to drink more water?... Read more

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