AOKDIET21
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AOKDIET21's Blogs

Mowing lawn
Saturday, September 17, 2016      6 comments

Mowing lawn today... Read more
Heavy Rain today
Friday, September 16, 2016      5 comments

Overcast and heavy rain today. I appreciate the cooler temperature and reduction of humidity today but less favorable in exercising inside with my exerci... Read more
How do you get to sleep?
Thursday, September 15, 2016      4 comments

I have trouble falling asleep. Any tips would help. Thanks.... Read more
How do You eat more veggies?
Wednesday, September 14, 2016      6 comments

How do you add more veggies to your diet? I ate lots of veggies yesterday at least 5 servings. I got bloat, upset stomach and loose bowel movements. Any tips on gradually adding veggies without these nasty side effects? Did I try to do too eatin... Read more
Does anyone else have trouble getting up?
Tuesday, September 13, 2016      6 comments

Recently I have had great difficulty getting up from a seated position. I have none on bone knee arthritis but never had this great difficulty getting up from a couch or lower seat. Have to sit in higher secretary chair which I can get out of ok... Read more
Drinking water
Sunday, September 11, 2016      9 comments

Drinking lots of water is a challenge for me... Read more
Got door fixed
Saturday, September 10, 2016      7 comments

I am so happy that my front door got fixed.... Read more
Sunny exercises
Friday, September 09, 2016      4 comments

Did my exercises outside and enjoyed!... Read more
Do you stand Returning items lines?
Thursday, September 08, 2016      5 comments

Have items to be returned to Walmart. I do not like waiting in line but have no choice! How do you handle it?... Read more
Do you drink 8 glasses of water?
Wednesday, September 07, 2016      10 comments

I am having trouble drinking 8 glasses of water a day. I put limes in it. Yet I like coffee tea and struggle just to drink plain water every day. Any tips?... Read more
How do you handle rain today?
Tuesday, September 06, 2016      5 comments

Hard to take garbage out and exercise since it is raining outside today.... Read more
How do you handle rain today?
Tuesday, September 06, 2016      2 comments

Hard to take garbage out and exercise since it is raining outside today.... Read more
Happy Labor Day Wishes
Monday, September 05, 2016      8 comments

Thanks for all your hard work Spark people! ... Read more
Fun at Singing
Sunday, September 04, 2016      6 comments

Singing some of my favorite songs today... Read more
How to get to sleep?
Saturday, September 03, 2016      5 comments

Any tips to fall asleep? I have been experiencing difficulty going to sleep and staying asleep.... Read more

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