AOKDIET21
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AOKDIET21's Blogs

Snakes
Wednesday, September 28, 2016      5 comments

Watch out for snakes!... Read more
Prayers for flood and Heavy rains folks
Tuesday, September 27, 2016      3 comments

Prayers for those that have been flooded and rebuilding. Here I just have lost electrical power with flash flooding watches. Reading books going to bed early and not using kitchen appliances which are not working since all electric house.... Read more
Did you talk with family & friends today?
Sunday, September 25, 2016      1 comments

I love Sunday's to see and talk with family and friends #support #motivation #diet... Read more
What did you see today?
Saturday, September 24, 2016      6 comments

Took a sunny walk today. Enjoying the palm trees and being near the beach. #fitness #exercise #motivation... Read more
How do you exercise?
Wednesday, September 21, 2016      12 comments

I mainly do housework plus walk. How do you exercise? #exercise #fitness ... Read more
Long Auto drive
Monday, September 19, 2016      5 comments

I have hours of auto driving to do today.... Read more
Church and singing
Sunday, September 18, 2016      8 comments

Going to enjoy Church and singing today!... Read more
Mowing lawn
Saturday, September 17, 2016      6 comments

Mowing lawn today... Read more
Heavy Rain today
Friday, September 16, 2016      5 comments

Overcast and heavy rain today. I appreciate the cooler temperature and reduction of humidity today but less favorable in exercising inside with my exerci... Read more
How do you get to sleep?
Thursday, September 15, 2016      4 comments

I have trouble falling asleep. Any tips would help. Thanks.... Read more
How do You eat more veggies?
Wednesday, September 14, 2016      6 comments

How do you add more veggies to your diet? I ate lots of veggies yesterday at least 5 servings. I got bloat, upset stomach and loose bowel movements. Any tips on gradually adding veggies without these nasty side effects? Did I try to do too eatin... Read more
Does anyone else have trouble getting up?
Tuesday, September 13, 2016      6 comments

Recently I have had great difficulty getting up from a seated position. I have none on bone knee arthritis but never had this great difficulty getting up from a couch or lower seat. Have to sit in higher secretary chair which I can get out of ok... Read more
Drinking water
Sunday, September 11, 2016      9 comments

Drinking lots of water is a challenge for me... Read more
Got door fixed
Saturday, September 10, 2016      7 comments

I am so happy that my front door got fixed.... Read more
Sunny exercises
Friday, September 09, 2016      4 comments

Did my exercises outside and enjoyed!... Read more

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