AOKDIET21
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AOKDIET21's Blogs

Have you got your flu shot?
Thursday, October 27, 2016      10 comments

Getting my flu shot today. Have you gotten your flu shot?0... Read more
Are you going to Vote?
Wednesday, October 26, 2016      12 comments

I am going to early voting in Texas today. Do you vote?... Read more
Chatting online
Tuesday, October 25, 2016      8 comments

Making new friends both here in Sparks and online by chatting. Helps but still not as good as in person meetings with friends and folks... Read more
Great day
Monday, October 24, 2016      8 comments

Worked really hard and reached 3 non weight related work goals. Really happy!!!... Read more
Singing Sunday
Sunday, October 23, 2016      4 comments

I love Sundays church singing with my family both blood and support long time church friends that feel like my church family... Read more
$200 worth of food for $100
Saturday, October 22, 2016      6 comments

Hi, learned my local 24/7 Wal Mart comes in 5 am. Any lean normally expensive protein that must be sold that day or the next goes on sale for 50% off. Got lots of Salmon, tuna steaks, pork lion, chicken, turkey sausage, pork chops, beef skirt, l... Read more
Have you been tired?
Friday, October 21, 2016      5 comments

I have been tired and unable to sleep for many reasons. Today I slept almost all day from 9 am - 7 pm.... Read more
Do you sweat when sleeping?
Tuesday, October 18, 2016      8 comments

I woke up covered in sweat. Thermostat says 74 but ? Any advice? ... Read more
Do you suffer allergies?
Monday, October 17, 2016      5 comments

I suffer both food allergies drug allergies and certain bugs - all require the use of an EPI pen. How many others out there do and how do you cope with this? #advice #healthy ... Read more
Gave food away
Sunday, October 16, 2016      4 comments

I had unhealthy food in my house. A close friend of mine Amilia (33) a has 4 nice boys oldest 11 youngest is 3 months old. Her husband was working long hours outside in temperatures exceeding 100 degrees F . He was found slumped over in the shad... Read more
Show up how to?
Friday, October 14, 2016      5 comments

#exercise #fitness #advice #support I thought I had a paid fitness trainer. I paid in advance for daily workouts and training of 60 minutes each week day. My trainer showed up one day. I learned in the tiny type there is no refund. What can I d... Read more
Lost half a tooth
Monday, October 03, 2016      6 comments

Had a root canal recently and am getting a crown put on it this Thursday. Well I ate something and felt like I was chewing sand. So I took it out of my mouth. Found bits of half my tooth in the food. Unsure what to do but called dentist. ... Read more
How motivated are you?
Sunday, October 02, 2016      4 comments

Does your motivation go from high To low during the day? #exercise #fitness #diet #food #support # advice... Read more
Any tips for swollen feet?
Saturday, October 01, 2016      3 comments

Hi I over did myself in walking plus as coming home walked over a fire ant nest. I got lots of fire ant bits too. Any tips for swollen feet from my ankles to my toes are appreciated. #support #exercise #health #advice... Read more
Any tips for swollen feet?
Saturday, October 01, 2016      1 comments

Hi I over did myself in walking plus as coming home walked over a fire ant nest. I got lots of fire ant bits too. Any tips for swollen feet from my ankles to my toes are appreciated.... Read more

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