AOKDIET21
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AOKDIET21's Blogs

Gave food away
Sunday, October 16, 2016      4 comments

I had unhealthy food in my house. A close friend of mine Amilia (33) a has 4 nice boys oldest 11 youngest is 3 months old. Her husband was working long hours outside in temperatures exceeding 100 degrees F . He was found slumped over in the shad... Read more
Show up how to?
Friday, October 14, 2016      5 comments

#exercise #fitness #advice #support I thought I had a paid fitness trainer. I paid in advance for daily workouts and training of 60 minutes each week day. My trainer showed up one day. I learned in the tiny type there is no refund. What can I d... Read more
Lost half a tooth
Monday, October 03, 2016      6 comments

Had a root canal recently and am getting a crown put on it this Thursday. Well I ate something and felt like I was chewing sand. So I took it out of my mouth. Found bits of half my tooth in the food. Unsure what to do but called dentist. ... Read more
How motivated are you?
Sunday, October 02, 2016      4 comments

Does your motivation go from high To low during the day? #exercise #fitness #diet #food #support # advice... Read more
Any tips for swollen feet?
Saturday, October 01, 2016      3 comments

Hi I over did myself in walking plus as coming home walked over a fire ant nest. I got lots of fire ant bits too. Any tips for swollen feet from my ankles to my toes are appreciated. #support #exercise #health #advice... Read more
Any tips for swollen feet?
Saturday, October 01, 2016      1 comments

Hi I over did myself in walking plus as coming home walked over a fire ant nest. I got lots of fire ant bits too. Any tips for swollen feet from my ankles to my toes are appreciated.... Read more
Cleaning with kitty and friend
Friday, September 30, 2016      3 comments

Still doing lots of cleaning with my friend Andrea and my kitty Mr Grace #fitness #exercise #motivation #support #fun... Read more
Snakes
Wednesday, September 28, 2016      5 comments

Watch out for snakes!... Read more
Prayers for flood and Heavy rains folks
Tuesday, September 27, 2016      3 comments

Prayers for those that have been flooded and rebuilding. Here I just have lost electrical power with flash flooding watches. Reading books going to bed early and not using kitchen appliances which are not working since all electric house.... Read more
Did you talk with family & friends today?
Sunday, September 25, 2016      1 comments

I love Sunday's to see and talk with family and friends #support #motivation #diet... Read more
What did you see today?
Saturday, September 24, 2016      6 comments

Took a sunny walk today. Enjoying the palm trees and being near the beach. #fitness #exercise #motivation... Read more
How do you exercise?
Wednesday, September 21, 2016      12 comments

I mainly do housework plus walk. How do you exercise? #exercise #fitness ... Read more
Long Auto drive
Monday, September 19, 2016      5 comments

I have hours of auto driving to do today.... Read more
Church and singing
Sunday, September 18, 2016      8 comments

Going to enjoy Church and singing today!... Read more
Mowing lawn
Saturday, September 17, 2016      6 comments

Mowing lawn today... Read more

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