AOKDIET21
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AOKDIET21's Blogs

Good night Sleep
Saturday, November 26, 2016      6 comments

A good night sleep is important in weight loss and weight maintenance. Seems if you do not get enough sleep 8 hours - you tend to get more hungry and the... Read more
Good night Sleep
Saturday, November 26, 2016      3 comments

A good night sleep is important in weight loss and weight maintenance. Seems if you do not get enough sleep 8 hours - you tend to get more hungry and the... Read more
Keep on moving
Saturday, November 19, 2016      8 comments

Time and shoes keep me moving... Read more
It is a cat's life!
Thursday, November 17, 2016      6 comments

Here are pictures of my two cats lying around in my bedroom. A cat has to sleep 16 hours I am told. Mine only seem to run around and knock things do... Read more
How are you eating all natural?
Wednesday, November 16, 2016      4 comments

#diet #low carb #exercise #advice #support #food #motivation #health How are you eating all natural with little to no carbs and sodium? I miss high carbs, sweet and higher sodium processed food.... Read more
Powerful full moon
Tuesday, November 15, 2016      5 comments

If it is still up go see the moon. It is the closest and brightest it will be till 2034. Here is a picture of it from my patio. ... Read more
Getting Breathing Test today
Monday, November 14, 2016      6 comments

Getting a breathing test PFT today... Read more
24 ounces of water
Saturday, November 12, 2016      6 comments

Woke up and drank 24 ounces of water thirsty today... Read more
Veterans Thank You
Friday, November 11, 2016      3 comments

To those who have or are serving in our military and their families-thank you for your service!... Read more
Car Repairs done
Thursday, November 10, 2016      6 comments

Got car repairs done today. Glad my car is now I good drive able condition.... Read more
Garbage out but raining
Wednesday, November 09, 2016      4 comments

Got trash out and heavy cleaning today but raining.... Read more
Love singing at church
Sunday, November 06, 2016      6 comments

I love singing at church.... Read more
Cleaning and Laundry day
Saturday, November 05, 2016      6 comments

Saturday is usually my cleaning and laundry day... Read more
Big boxes
Friday, November 04, 2016      3 comments

Hi I got a bunch of big boxes in front of my house. Seems they were mis delivered to the wrong house. ... Read more
Rainy cloudy day
Wednesday, November 02, 2016      3 comments

Yes we need days like this but makes me sleepy and wanting to read a book plus watch tv. ... Read more

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