AOKDIET21
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AOKDIET21's Blogs

Speech presented at City Council tonight
Tuesday, December 06, 2016      10 comments

I am doing the second most feared thing tonight - public speaking in front of Our Mayor, City Council and staff. About 20-49 folks will be in attendance. I am going to praise the new 2016 city changes & improvements. Then make a few suggestions ... Read more
No means No High Pressure sales person
Monday, December 05, 2016      10 comments

I have learned to say NO to foods that are unhealthy for me. This is the first time I told a Alleged False boyfriend NO $💰. He then never contacted me again. So I know I was being used. Now I have some sales person calling and texting my phone ... Read more
Wonderful Women's Christmas Tea
Sunday, December 04, 2016      7 comments

This afternoon from 2-4 pm the ladies at my church celebrated Christmas. It was fun. We played party games, sang Christmas carols and had a gift exchange. I got a big blue candle from Yankee Candle scent called winter sleigh ride. Smells like va... Read more
Breakfast with Santa
Saturday, December 03, 2016      6 comments

My local fire/ems department 🚒is having a breakfast🍽 with Santa🎅 this morning.... Read more
Amazing news!
Friday, December 02, 2016      4 comments

I have been accepted for Gastric Sleeve surgery. I am so excited. I worked years to save 💵🤓🙏🚑up plus go thru all the hoops.... Read more
Children's Christmas Carols
Thursday, December 01, 2016      7 comments

Looking forward to tonight when at 5:30 pm we have the lighting of our community tree 🌲with the local elementary children 👫singing 🎹🎼🎧Christmas Carols! Though others may not like it -🤓 if I know the song I sing or at least lightly hum alon... Read more
Good night Sleep
Saturday, November 26, 2016      6 comments

A good night sleep is important in weight loss and weight maintenance. Seems if you do not get enough sleep 8 hours - you tend to get more hungry and the... Read more
Good night Sleep
Saturday, November 26, 2016      3 comments

A good night sleep is important in weight loss and weight maintenance. Seems if you do not get enough sleep 8 hours - you tend to get more hungry and the... Read more
Keep on moving
Saturday, November 19, 2016      8 comments

Time and shoes keep me moving... Read more
It is a cat's life!
Thursday, November 17, 2016      6 comments

Here are pictures of my two cats lying around in my bedroom. A cat has to sleep 16 hours I am told. Mine only seem to run around and knock things do... Read more
How are you eating all natural?
Wednesday, November 16, 2016      4 comments

#diet #low carb #exercise #advice #support #food #motivation #health How are you eating all natural with little to no carbs and sodium? I miss high carbs, sweet and higher sodium processed food.... Read more
Powerful full moon
Tuesday, November 15, 2016      5 comments

If it is still up go see the moon. It is the closest and brightest it will be till 2034. Here is a picture of it from my patio. ... Read more
Getting Breathing Test today
Monday, November 14, 2016      6 comments

Getting a breathing test PFT today... Read more
24 ounces of water
Saturday, November 12, 2016      6 comments

Woke up and drank 24 ounces of water thirsty today... Read more
Veterans Thank You
Friday, November 11, 2016      3 comments

To those who have or are serving in our military and their families-thank you for your service!... Read more

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