AOKDIET21
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AOKDIET21's Blogs

Icy Sleet in SAN Antonio Texas
Friday, January 06, 2017      11 comments

Last night we had sleet and ice. Real feel temperature is 17 F degrees. We have high winds 20-40 mph gusts and himidity. Staying in today... Read more
Cleaning Day
Thursday, January 05, 2017      9 comments

Cleaning day today... Read more
Feels like Monday
Tuesday, January 03, 2017      6 comments

Since yesterday was a holiday today feels like a Monday... Read more
Happy NEW YEAR
Monday, January 02, 2017      13 comments

Happy New Year... Read more
What are you New Year Resolutions?
Sunday, January 01, 2017      9 comments

Hi Sparkers, my New Year Resolution is to be more present with those I love. What is your resolution? #advice # exercise #diet #water #support... Read more
Fireworks again
Saturday, December 31, 2016      8 comments

Fireworks directed towards my home started at 3 pm today and still are going on at 7:45 pm. Wonder when it stops???????????????... Read more
What Options ?Water vs Toilet time
Wednesday, December 28, 2016      6 comments

I drank lots of water yesterday. I had a full bladder when I woke. I felt like a six month old baby as I walked and peed. I realize I will need to change somethings- older bladder falls, etc. what are you Sparks fans doing that truly helps you?#... Read more
What Options ?Water vs Toilet time
Wednesday, December 28, 2016      2 comments

I drank lots of water yesterday. I had a full bladder when I woke. I felt like a six month old baby as I walked and peed. I realize I will need to change somethings- older bladder falls, etc. what are you Sparks fans doing that truly helps you?#... Read more
Fireworks exploding - my home
Tuesday, December 27, 2016      10 comments

Hi Sparks friends, I have volunteered in our local fire and emergency medical Services. To prevent fires and injuries Federal, State, County and our local fire departments prohibits firecrackers and explosive items. Recently, just in the edge of... Read more
Step Neice at pub
Saturday, December 24, 2016      8 comments

Christmas Eve we had our manicures and pedicures now at Brass Pub for lunch. Picture of my step neice Jessica in picture.... Read more
Eating out with family
Friday, December 23, 2016      4 comments

... Read more
Stresses will they like my gift??
Friday, December 23, 2016      7 comments

Good news my gifts I ordered online came in after 16 business days!! Delayed with snowstorms and coming from mid west to Texas via United States mail. Thank God! Alleluia! Bad news 2 are so large the only thing I can pack them in is garbage bags... Read more
Vacation Home Paid in Full Today!
Wednesday, December 21, 2016      9 comments

Vacation home 3 blocks from the Gulf of Mexico is now paid in Full!... Read more
Perfect Portions and SmartMouth
Tuesday, December 20, 2016      9 comments

Hi I got a new item called Perfect Portions. You put you veggies (1 cup per meal) fruit (1 cup per meal) proteins (3/4 cup per meal) 1/2 Carbs per meal 1... Read more
Thrift Goodwill Shopping
Monday, December 19, 2016      12 comments

My mother in St Petersburg Beach area loves to go shopping at thrift stores like Goodwill. That is where we will be this afternoon 1-4 pm.... Read more

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