AOKDIET21
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AOKDIET21's Blogs

Broke plateau Lost 7 lbs!
Wednesday, January 20, 2016      8 comments

For the past 2-3 weeks my weight was around or the very same number. I became discouraged. Wondering why I was doing all this exercising and counting calories when nothing changed. Thanks to the support found here :Thanks Friends and Sparks folk... Read more
Happy Mary Jane Flat shoes
Monday, January 18, 2016      2 comments

These are shoes that when I wear them, I feel happy.... Read more
Studying hard
Saturday, January 16, 2016      1 comments

I have online continuing education courses I want to complete before the end of this weekend.... Read more
How to drink more water?
Friday, January 15, 2016      2 comments

I do keep a bottle or glass of water by me. How do you consistently finish 64 ounces of water or more per day?... Read more
How are you Trimming Fat?
Thursday, January 14, 2016      6 comments

Right now lots of folks are trimming fat out of their diet. I learned that I body does need some fat in it daily. Unfortunately my favorite cheeses, bacon and sausage have lots of fat in them. I am to limit with portion control these yummy items... Read more
New Day
Wednesday, January 13, 2016      1 comments

New day New start to gain more friends and loose more weight. Celebrating change.... Read more
Good lawn clean off day!
Tuesday, January 12, 2016      2 comments

Thanks many of you are shoveling snow and ice. Others of us had a clear day to mow the lawn. Keep up with all you can be!... Read more
Healthy Soup
Saturday, January 09, 2016      2 comments

It's cold here so I am enjoying a home made green pea soup. I enjoyed using my slow cooker. The smell is glorious with few calories yet lots of vitamins, fiber and warms. I love home soups and salads.... Read more
Reading more
Friday, January 08, 2016      1 comments

I have learned when I have cravings or emotional need for food, I wait 20 minutes. I read books, chew gum, play video games and drink a glass of water. Most times getting rid of these thoughts ends it.... Read more
Got new shoes
Thursday, January 07, 2016      1 comments

I got new Mary Jane Flat shoes today.... Read more
Waiting for plumber
Wednesday, January 06, 2016      0 comments

Hi my handle came off my toilet. Plumber was supposed to be here 10 am. Now coming at 2 pm. I just hope he shows today.... Read more
Playing
Tuesday, January 05, 2016      1 comments

There is a big kid in me that enjoys playing. It brings me self-esteem, self confidence and positive happiness.... Read more
Meditation Progress Report
Monday, January 04, 2016      0 comments

Hi Folks, I started meditation each morning as I get up and before bed at night. Spend 10 minutes each time. Learned it helps me focus, concentrating and relaxing during stressful moments. Using an android app meditation self hypnosis. Anyone el... Read more
Prayers that rain and flash flooding stops.
Sunday, December 27, 2015      3 comments

San Antonio Texas has had lots of rain and thunderstorms. When flash flooding happens, their are roads that I can't get of the house with. 4 walls only drives me a lonely bored and a bit cuckoo!... Read more
What is a Sparks Streaker?
Saturday, December 26, 2015      2 comments

Hi, I got a Sparks Streaker Award. What's that? How do you earn this award? I am treading water at least 60 minutes to aid in the healing of my knees. I also am treading diet loosing about a pound a week. Even Christmas! Thanks Sparks people f... Read more

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