AOKDIET21
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AOKDIET21's Blogs

Meditation Progress Report
Monday, January 04, 2016      0 comments

Hi Folks, I started meditation each morning as I get up and before bed at night. Spend 10 minutes each time. Learned it helps me focus, concentrating and relaxing during stressful moments. Using an android app meditation self hypnosis. Anyone el... Read more
Prayers that rain and flash flooding stops.
Sunday, December 27, 2015      3 comments

San Antonio Texas has had lots of rain and thunderstorms. When flash flooding happens, their are roads that I can't get of the house with. 4 walls only drives me a lonely bored and a bit cuckoo!... Read more
What is a Sparks Streaker?
Saturday, December 26, 2015      2 comments

Hi, I got a Sparks Streaker Award. What's that? How do you earn this award? I am treading water at least 60 minutes to aid in the healing of my knees. I also am treading diet loosing about a pound a week. Even Christmas! Thanks Sparks people f... Read more
Beautiful full moon
Friday, December 25, 2015      2 comments

At 6 am I watched a beautiful full moon shining over the bay that was exquisite.... Read more
Merry Christmas
Thursday, December 24, 2015      0 comments

Enjoy your family and friends this time of.... Read more
Excitement at gqtherings!
Wednesday, December 23, 2015      1 comments

Hi. I am so excited to see my relatives and family friends today. Joy, peace and calm are with me now. While around them I drink more water . Served food on a plate, I eat what I know I may then mess up looking like I ate something of the higher... Read more
Prayers requested
Tuesday, December 22, 2015      0 comments

My mother lost her husband Dec 17, 2015. She doesn't have a working fridge. Yesterday we went out seperate ways shopping at Wal-Mart. My favorite diet soda Mountain Dew was on sale. I bought 8 two liter bottles to drink instead of full calories ... Read more
You are so unhealthy and fat!
Monday, December 21, 2015      9 comments

At home with my Mother for Christmas holiday. All she does is yellow at me for being fat and living an unhealthy lifestyle. She weighs me daily and controls my diet while I am here I exercise at least 3 hours daily while here. I actually lost we... Read more
Christmas ?
Saturday, December 05, 2015      7 comments

Christmas at my Mom's house. She will daily remind me I need to loose weight. She'll continue this regularly. I am unable to get or afford a hotel room a... Read more
Change and discarding
Friday, December 04, 2015      1 comments

Throwing out things, ideas and folks that are truly not supportive is challenging to me. I am doing this in baby steps. Any ideas on how to do this easier, quicker or calmer please let me know.... Read more
Glad to have cleaning done!
Thursday, December 03, 2015      0 comments

Rejoicing at finishing with some help housework in kitchen and bedroom. Allelullia!... Read more
Clean up
Friday, November 27, 2015      1 comments

The day after Thanksgiving dinner has me doing clean up and taking the trash out. Gave awaybmost of the high calorie leftovers. Still have turkey for friends on Saturday lunch. Any other ideas for getting rid of Turkey leftovers?... Read more
You can be Thankful and eat right
Thursday, November 26, 2015      2 comments

Hi I believe you can be Thankful. You can enjoy Thanksgiving dinner You can eat a healthy diet friendly meal. I gave up mashed potatoes for a small baked yam. Try it and give me feedback.... Read more
Thankful for Sparks members!
Wednesday, November 25, 2015      5 comments

Hi, I want to Thank you Sparks members for being supportive. You share tips, your experiences and support. You have helped me loose 41 pounds so far. Thanks... Read more
Hugs and support
Tuesday, November 24, 2015      0 comments

Hi those on Sparks. I shared a meal with Dennis. Your support and verbal hugs do matter in going through the changes of being healthier.... Read more

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