AOKDIET21
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AOKDIET21's Blogs

Fantastic Friday
Friday, March 24, 2017      5 comments

Having a Fantastic Friday Spark Friends. Getting more done such as copies made, court documents faxed, extra food ready to donate plus client coming into day.... Read more
Low cost Proteins?
Thursday, March 23, 2017      12 comments

I am going grocery shopping and am on a budget. I have had polyps so I am to avoid all beans and nuts. What other low cost proteins may I buy? #diet #advice #food #protein #cheap #thrifty #groceries... Read more
Lost 2 pounds
Tuesday, March 21, 2017      13 comments

This week lost 2 pounds. Still want to loose more.... Read more
Spring is here
Monday, March 20, 2017      9 comments

I am enjoying the warmer sunny days here in the SAN Antonio TX area. Going outside to work and exercise is easier.... Read more
Puddles of Rain
Sunday, March 19, 2017      9 comments

Cloudy drizzling rainy Sunday with 2 small puddles at both ends of my backyard covering up my grass.... Read more
Kick it to the curb
Saturday, March 18, 2017      12 comments

Saturday gathering up more heavy big and hard items to get in car to take to charity to put on the curb Sunday. Pick up to be during third week of the month. Getting rid of more stuff just like I am working to kick old eating habits to the curb ... Read more
Weigh in Happy Saint Patrick's Dat
Friday, March 17, 2017      8 comments

Today is a weigh in for our neighborhood group. We are working together to help each other loose weight. Saint Patrick's Day all my Spark friends... Read more
Exercise helps me Sleep
Thursday, March 16, 2017      11 comments

I believe exercising daily makes it easier to fall asleep at night.... Read more
Birthday today
Wednesday, March 15, 2017      12 comments

Birthday today but I do not feel any different. Had lots planned but got runs which pretty much ruined my breakfast, lunch and dinner plans. Kept water and burnt toast down but not trying for much more.πŸ…πŸŽ–πŸ†πŸ΅πŸŽΉπŸŽΌπŸΏπŸ¨πŸŽ‚... Read more
Alarm clock went off - I got up
Tuesday, March 14, 2017      9 comments

Set my alarm clock across my room. Got up out of bed to turn it off. Thanks to reading that Sparks tip I got up and did a bit of walking prior to going to work. Hard for me to get out of bed plus exercise a bit before work. Know many of you are ... Read more
Prayers Requested - Insurance Upset
Monday, March 13, 2017      12 comments

I pay $1250 per month for private health care insurance per month. I recently had 4 surgeries which had been approved by my health insurance company. I spent 7 hours last week on hold mainly. I submitted my medical bills of $17,847. 32. I have a... Read more
40 real feel Farenheiggt Degrees in SAN Antonio Texas area
Sunday, March 12, 2017      5 comments

Stay warm all my friends on Spark. South Texas is very cold and near having icy roads plus snow. Cold near freezing at a real feel 40 degrees plus nasty high winds over 15 miles per hourly and rain here since Friday, 3/10/2017 till now. Prayin... Read more
Cleaning House today
Saturday, March 11, 2017      8 comments

Saturday is my day to clean house. Empty the fridge and freezer of old stale out of date stuff. Wash floors bathrooms and laundry. Load dishwasher, garba... Read more
Waiting at the Pharmacy
Friday, March 10, 2017      4 comments

Spent most of the morning driving to, getting Med's to take and driving from VA Pharmacy. Then finding a parking spot. Then walking into the Pharmacy. Th... Read more
Waiting at the Pharmacy
Friday, March 10, 2017      2 comments

Spent most of the morning driving to the Pharmacy. Then finding a parking spot. Then walking into the Pharmacy. Then taking a number and waiting till tha... Read more

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