AOKDIET21
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AOKDIET21's Blogs

Keep roads Free - Stop Private Public Partnership
Saturday, April 01, 2017      9 comments

President Trump and many politicians want to give our public roads using the term Private Public Partnership existing roads to be leased long term 50-75 ... Read more
Salads only
Friday, March 31, 2017      9 comments

Went out to eat before monthly SAN Antonio TX transportation meeting. Fred reminded me only to have a salad. Thankful for the support to follow my diet. #diet #justsayno #motivation ... Read more
Spark Friends are special
Wednesday, March 29, 2017      10 comments

Spark Friends thank you for your encouragement, support and sharing stories. You remind me I am not alone in this struggle. Yesterday, you helped me recognize emotional eating. I in the past confused the 2. Keep on giving me your comments. I am ... Read more
Breaking emotional eating "NO"
Tuesday, March 28, 2017      10 comments

I have a military friend that served in conflict with me. At that time, we would do anything to help the other. Recently, we reconnected thanks to Facebook. We have Skype but yet to meet in person. Recently they had a medical emergency and ask m... Read more
Veterans Administration sit and wait
Monday, March 27, 2017      11 comments

Have an allergy shot appointment which wait for shot. Then get the allergy shot. Then in case of reaction have to sit there 30 minutes. Then go down the hall to sit and wait to have someone explain to me what and why I got this recent letter sen... Read more
Pizza Please!
Sunday, March 26, 2017      11 comments

Looking forward to going to Mr Gatti's with others for a pizza and salad buffet line for lunch today. I have not had my favorite pizza slice in months. I like a slice of Hawaiian pizza which has 250 calories for that 1 slice. Hope they made it a... Read more
Lawn mowing today
Saturday, March 25, 2017      14 comments

SAN Antonio TX area time to get my lawn mowed and house cleaned today. Cleaner better looking place plus exercise.... Read more
Fantastic Friday
Friday, March 24, 2017      5 comments

Having a Fantastic Friday Spark Friends. Getting more done such as copies made, court documents faxed, extra food ready to donate plus client coming into day.... Read more
Low cost Proteins?
Thursday, March 23, 2017      12 comments

I am going grocery shopping and am on a budget. I have had polyps so I am to avoid all beans and nuts. What other low cost proteins may I buy? #diet #advice #food #protein #cheap #thrifty #groceries... Read more
Lost 2 pounds
Tuesday, March 21, 2017      13 comments

This week lost 2 pounds. Still want to loose more.... Read more
Spring is here
Monday, March 20, 2017      9 comments

I am enjoying the warmer sunny days here in the SAN Antonio TX area. Going outside to work and exercise is easier.... Read more
Puddles of Rain
Sunday, March 19, 2017      9 comments

Cloudy drizzling rainy Sunday with 2 small puddles at both ends of my backyard covering up my grass.... Read more
Kick it to the curb
Saturday, March 18, 2017      12 comments

Saturday gathering up more heavy big and hard items to get in car to take to charity to put on the curb Sunday. Pick up to be during third week of the month. Getting rid of more stuff just like I am working to kick old eating habits to the curb ... Read more
Weigh in Happy Saint Patrick's Dat
Friday, March 17, 2017      8 comments

Today is a weigh in for our neighborhood group. We are working together to help each other loose weight. Saint Patrick's Day all my Spark friends... Read more
Exercise helps me Sleep
Thursday, March 16, 2017      11 comments

I believe exercising daily makes it easier to fall asleep at night.... Read more

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