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AOKDIET21's Blogs

Using Distractions
Friday, April 28, 2017      9 comments

Hi Sparkers, I am using my to do list, which normally has service to country high on it. Monday, 5/1/2017, I choose to speak at the Texas Senate on a Financial Bill Senate Bill (SB) 84 plus today calling all Texas State Representatives and Texas... Read more
Low calorie iron and reset Sparks page?
Thursday, April 27, 2017      8 comments

Hi Spark Friends, here is what my doctor has put me on: 1000 calories max a day, no more than 20 grams of sugar and carbohydrates total, 60 grams or more of protein. Found Premier Protein done for me 11 oz drink 30 grams of protein and only 1 gr... Read more
Bathroom & Dental repairs
Wednesday, April 26, 2017      6 comments

Hi Spark Friends, my master bathroom had to have the toilet removed. The orginal builder did this wrong in 2006. 2012 a handy man leveled it but never corrected the actual issues. Yesterday they very painstakingly had to cut into my by my toilet... Read more
Toilet on crooked
Monday, April 24, 2017      9 comments

Hi Spark friends, I bought a house with a toilet in 2007 was not flat to the ground. Being crooked it leaked sewerage odors and later water. A handyman h... Read more
How to mend relationships?
Sunday, April 23, 2017      14 comments

Hi Spark Friends, I recently made some mistake communicating with persons I care for over the phone. A long time friend called me while I was visiting my family. We had been called to the table for dinner. I was on the way to wash my hands. My l... Read more
Change is Growth
Saturday, April 22, 2017      9 comments

Spark Friends, Holding myself firmly accountable 📉for my actions,📋 I choose good 🌞healthy things. In 🌹all things 🌼I keep an attitude of 🌪😊gratitude🌈. Love myself👩‍💻 as I love ❤️others🤞🏥👩‍🚒volunteer fire Dept, past 🏫 govt and 💒 p... Read more
Exercise cramps after ?
Wednesday, April 19, 2017      6 comments

Hi Sparkers, I have been treading water for at least 1 hour or more a day because I enjoy it. Gives me lots of calories burned. ? After workout and at various times I feel my legs cramp then release muscle for 3-5 seconds. Feels like a muscle cr... Read more
Mom Likes to Argue😡
Tuesday, April 18, 2017      7 comments

My mother Carol is 85 years old. She is set in her ways. She has breast cancer. From Jan 11,2017 to April 7, 2017 she had to abstain from alcohol. After... Read more
4.5 pounds lost For week
Monday, April 17, 2017      7 comments

Extra lost due to stress relief after hefty arguing at Easter with my family... Read more
Condo Key found & Went to church
Monday, April 17, 2017      4 comments

👋The Condo key was exactly where I said it would be. My mother and I went to Catholic 🐣Easter Monday mass together. I got a good night sleep after being up 48 hours straight with 2 meditation breaks of 20 minutes each. Monks and military folk... Read more
Rejoice Easter Murphy Laws Record
Sunday, April 16, 2017      10 comments

Hi Spark Friends, I am sleeping on a pull out sofa from metal rods felt so low I crawled on my hands and knees to get to the bathroom. Prostate problems I think brought Bill turning light on 4 times during night and just leaving it on. Once I as... Read more
Family Grudges
Saturday, April 15, 2017      11 comments

Prayers needed dear Sparks Friends for Bill and Valerie. I am here with my family. 47 years ago my Sister Valerie will NOT let go of the grudge she has. My brother Bill was 17 and suicidal with substance abuse. I got in the cross fire. I left an... Read more
Easter grocery shopping
Wednesday, April 12, 2017      10 comments

Got high fiber cereal, fruits and veggies to eat while here with family. This way I know I have healthy food choices with me to eat no matter what... Read more
Tuesday, April 11, 2017      8 comments

Most of today was used waiting for people to show up, depart airplane and go visit family.... Read more
Upcoming Easter Holidays eating stress
Monday, April 10, 2017      7 comments

Worried about stress and over eating during Easter holiday trip. I love my mother. She at times treats me like I am 6 years old. Plus we argue about the way I dress, put on make up and silly stuff. Just because I do not do as she does - is not n... Read more

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