Friday, April 28, 2017 9 comments
Hi Sparkers, I am using my to do list, which normally has service to country high on it. Monday, 5/1/2017, I choose to speak at the Texas Senate on a Financial Bill Senate Bill (SB) 84 plus today calling all Texas State Representatives and Texas... Read more
Low calorie iron and reset Sparks page?
Thursday, April 27, 2017 8 comments
Hi Spark Friends, here is what my doctor has put me on: 1000 calories max a day, no more than 20 grams of sugar and carbohydrates total, 60 grams or more of protein. Found Premier Protein done for me 11 oz drink 30 grams of protein and only 1 gr... Read more
Bathroom & Dental repairs
Wednesday, April 26, 2017 6 comments
Hi Spark Friends, my master bathroom had to have the toilet removed. The orginal builder did this wrong in 2006. 2012 a handy man leveled it but never corrected the actual issues. Yesterday they very painstakingly had to cut into my by my toilet... Read more
How to mend relationships?
Sunday, April 23, 2017 14 comments
Hi Spark Friends, I recently made some mistake communicating with persons I care for over the phone. A long time friend called me while I was visiting my family. We had been called to the table for dinner. I was on the way to wash my hands. My l... Read more
Exercise cramps after ?
Wednesday, April 19, 2017 6 comments
Hi Sparkers, I have been treading water for at least 1 hour or more a day because I enjoy it. Gives me lots of calories burned. ? After workout and at various times I feel my legs cramp then release muscle for 3-5 seconds. Feels like a muscle cr... Read more
Condo Key found & Went to church
Monday, April 17, 2017 4 comments
👋The Condo key was exactly where I said it would be. My mother and I went to Catholic 🐣Easter Monday mass together. I got a good night sleep after being up 48 hours straight with 2 meditation breaks of 20 minutes each. Monks and military folk... Read more
Rejoice Easter Murphy Laws Record
Sunday, April 16, 2017 10 comments
Hi Spark Friends, I am sleeping on a pull out sofa from metal rods felt so low I crawled on my hands and knees to get to the bathroom. Prostate problems I think brought Bill turning light on 4 times during night and just leaving it on. Once I as... Read more
Saturday, April 15, 2017 11 comments
Prayers needed dear Sparks Friends for Bill and Valerie. I am here with my family. 47 years ago my Sister Valerie will NOT let go of the grudge she has. My brother Bill was 17 and suicidal with substance abuse. I got in the cross fire. I left an... Read more
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