AOKDIET21
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AOKDIET21's Blogs

Dancing now!
Monday, May 15, 2017      11 comments

Hi Sparks Friends, I have been working to see a number appear on my scale. Now that number appeared 🤸‍♀️on my scale this morning. I am dancing outside and inside with joy, vigor and radiating my healthy happiness. My challenge 🎖moving forward ... Read more
Motivational Brendon Burchard
Saturday, May 13, 2017      4 comments

Hi Spark Friends (Sparkers), I am so excited about a twelve week motivational series I am taking from Brendon Burchard. Social constraints of being overweight versus my my own self image limitations of just being healthy being shattered. Are yo... Read more
Loosing weight and things!
Friday, May 12, 2017      13 comments

Good news is I lost 2 pounds this week. Bad news I lost 3 important items that are going to take lots of time and some money to replace.... Read more
Cell phone Frustrations
Thursday, May 11, 2017      10 comments

Hi Spark Friends, I tried a cell phone application. I thought it would help with my focus and protuctivity. Instead, even though phone is paid for - I have no ability to call or text. Spent about 2 hours on phone Monday 5/8/2017 correcting this ... Read more
Re learning how to use and drive a car
Sunday, May 07, 2017      13 comments

Hi Spark Friends, have you ever had an accident or incident or needed to exchange a car with another family member or close personal friend? I did today. Though I feel blessed I still admit I do not know how to open the hatchback trunk. Read the... Read more
Keeping promises to my self?
Saturday, May 06, 2017      12 comments

How do you maintain you weight loss promises to yourself? I tried 3 times to get unsweetened tea through a San Antonio Texas major drive through. Each time I had used a straw and tasted sugar. The last green tea had the least amount of sugar but... Read more
I feel so I good
Thursday, May 04, 2017      13 comments

Hi Spark Friends, Yesterday's Coach tip was about getting better fitting and looking gym clothes. It also was the first day I was medically cleared to go back in the pool. 💜LOVE L💓VE swimming plus during water aerobics we did my favorite routi... Read more
Freezing
Wednesday, May 03, 2017      9 comments

Hi Spark👋 Friends and members, I had only 25 minutes to write requests for my local suburb of San Antonio TX City Council. I went through the line quick... Read more
Letting Go
Monday, May 01, 2017      6 comments

Hi Sparkers, Please read first my yesterday's 4/30/2017 blog Prayerful Thoughts first. Then you will more fully understand this an update on yesterday's situation. She quit via text. I am experiencing a feeling of freedom. Much less stress. I s... Read more
Prayerful thoughts
Sunday, April 30, 2017      11 comments

Hi Sparkers, I am praying I am actually doing God's will not being selfish. That discernment and challenges are hard conflicts of conscience, mind and he... Read more
Using Distractions
Friday, April 28, 2017      9 comments

Hi Sparkers, I am using my to do list, which normally has service to country high on it. Monday, 5/1/2017, I choose to speak at the Texas Senate on a Financial Bill Senate Bill (SB) 84 plus today calling all Texas State Representatives and Texas... Read more
Low calorie iron and reset Sparks page?
Thursday, April 27, 2017      8 comments

Hi Spark Friends, here is what my doctor has put me on: 1000 calories max a day, no more than 20 grams of sugar and carbohydrates total, 60 grams or more of protein. Found Premier Protein done for me 11 oz drink 30 grams of protein and only 1 gr... Read more
Bathroom & Dental repairs
Wednesday, April 26, 2017      6 comments

Hi Spark Friends, my master bathroom had to have the toilet removed. The orginal builder did this wrong in 2006. 2012 a handy man leveled it but never corrected the actual issues. Yesterday they very painstakingly had to cut into my by my toilet... Read more
Toilet on crooked
Monday, April 24, 2017      9 comments

Hi Spark friends, I bought a house with a toilet in 2007 was not flat to the ground. Being crooked it leaked sewerage odors and later water. A handyman h... Read more
How to mend relationships?
Sunday, April 23, 2017      14 comments

Hi Spark Friends, I recently made some mistake communicating with persons I care for over the phone. A long time friend called me while I was visiting my family. We had been called to the table for dinner. I was on the way to wash my hands. My l... Read more

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