AOKDIET21
80,000-99,999 SparkPoints 90,381
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AOKDIET21's Blogs

Cell phone Frustrations
Thursday, May 11, 2017      10 comments

Hi Spark Friends, I tried a cell phone application. I thought it would help with my focus and protuctivity. Instead, even though phone is paid for - I have no ability to call or text. Spent about 2 hours on phone Monday 5/8/2017 correcting this ... Read more
Re learning how to use and drive a car
Sunday, May 07, 2017      13 comments

Hi Spark Friends, have you ever had an accident or incident or needed to exchange a car with another family member or close personal friend? I did today. Though I feel blessed I still admit I do not know how to open the hatchback trunk. Read the... Read more
Keeping promises to my self?
Saturday, May 06, 2017      12 comments

How do you maintain you weight loss promises to yourself? I tried 3 times to get unsweetened tea through a San Antonio Texas major drive through. Each time I had used a straw and tasted sugar. The last green tea had the least amount of sugar but... Read more
I feel so I good
Thursday, May 04, 2017      13 comments

Hi Spark Friends, Yesterday's Coach tip was about getting better fitting and looking gym clothes. It also was the first day I was medically cleared to go back in the pool. 💜LOVE L💓VE swimming plus during water aerobics we did my favorite routi... Read more
Freezing
Wednesday, May 03, 2017      9 comments

Hi Spark👋 Friends and members, I had only 25 minutes to write requests for my local suburb of San Antonio TX City Council. I went through the line quick... Read more
Letting Go
Monday, May 01, 2017      6 comments

Hi Sparkers, Please read first my yesterday's 4/30/2017 blog Prayerful Thoughts first. Then you will more fully understand this an update on yesterday's situation. She quit via text. I am experiencing a feeling of freedom. Much less stress. I s... Read more
Prayerful thoughts
Sunday, April 30, 2017      11 comments

Hi Sparkers, I am praying I am actually doing God's will not being selfish. That discernment and challenges are hard conflicts of conscience, mind and he... Read more
Using Distractions
Friday, April 28, 2017      9 comments

Hi Sparkers, I am using my to do list, which normally has service to country high on it. Monday, 5/1/2017, I choose to speak at the Texas Senate on a Financial Bill Senate Bill (SB) 84 plus today calling all Texas State Representatives and Texas... Read more
Low calorie iron and reset Sparks page?
Thursday, April 27, 2017      8 comments

Hi Spark Friends, here is what my doctor has put me on: 1000 calories max a day, no more than 20 grams of sugar and carbohydrates total, 60 grams or more of protein. Found Premier Protein done for me 11 oz drink 30 grams of protein and only 1 gr... Read more
Bathroom & Dental repairs
Wednesday, April 26, 2017      6 comments

Hi Spark Friends, my master bathroom had to have the toilet removed. The orginal builder did this wrong in 2006. 2012 a handy man leveled it but never corrected the actual issues. Yesterday they very painstakingly had to cut into my by my toilet... Read more
Toilet on crooked
Monday, April 24, 2017      9 comments

Hi Spark friends, I bought a house with a toilet in 2007 was not flat to the ground. Being crooked it leaked sewerage odors and later water. A handyman h... Read more
How to mend relationships?
Sunday, April 23, 2017      14 comments

Hi Spark Friends, I recently made some mistake communicating with persons I care for over the phone. A long time friend called me while I was visiting my family. We had been called to the table for dinner. I was on the way to wash my hands. My l... Read more
Change is Growth
Saturday, April 22, 2017      9 comments

Spark Friends, Holding myself firmly accountable 📉for my actions,📋 I choose good 🌞healthy things. In 🌹all things 🌼I keep an attitude of 🌪😊gratitude🌈. Love myself👩‍💻 as I love ❤️others🤞🏥👩‍🚒volunteer fire Dept, past 🏫 govt and 💒 p... Read more
Exercise cramps after ?
Wednesday, April 19, 2017      6 comments

Hi Sparkers, I have been treading water for at least 1 hour or more a day because I enjoy it. Gives me lots of calories burned. ? After workout and at various times I feel my legs cramp then release muscle for 3-5 seconds. Feels like a muscle cr... Read more
Mom Likes to Argue😡
Tuesday, April 18, 2017      7 comments

My mother Carol is 85 years old. She is set in her ways. She has breast cancer. From Jan 11,2017 to April 7, 2017 she had to abstain from alcohol. After... Read more

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