AOKDIET21
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AOKDIET21's Blogs

Learning New things
Wednesday, June 28, 2017      11 comments

Hi Spark Friends, I thank you and our Spark Coaches for daily helping me learn and use new methods, ideas and answer personal questions. Putting into practice one small change a month is challenging. I am drinking water but still craving sweets ... Read more
Do you have a high stress personality?
Sunday, June 25, 2017      9 comments

Hi Spark Friends, I saw this article in Sparks Topics. Yes, I admit to being a type A demanding perfectionist personality who finds it hard to say "No". ... Read more
Shopping at Wal Mart
Saturday, June 24, 2017      8 comments

Hi Spark Friends going shopping at my second favorite place today Wal Mart. Getting accessories for my finished master bathroom. Prefer to wait till early before 3 pm week days if I can to shop Wal Mart and military Commissary/base exchange whic... Read more
Have 7 -9 am Only
Friday, June 23, 2017      7 comments

Hi Sparks Friends, San Antonio Texas humidity and heat means I can only do garage and outside work from 7-9 am before heat index is over 90 degrees. Noon till about 9 pm predicted heat index is 100 or more. Missed summer went to hades desert tem... Read more
Car Insurance refund
Thursday, June 22, 2017      9 comments

Hi Spark Friends, after recently selling my car - I am now getting a refund for that car's pre paid insurance. My refund is now being applied to my home owner's insurance. I am happy and saved money too!πŸ€“πŸ‘‹πŸ€ πŸ˜ŠπŸ˜€πŸ‡ΊπŸ‡Έ... Read more
No one shows up
Wednesday, June 21, 2017      11 comments

Plumber, painter, lawn care and cleaning service to be here at 8 am. 8:30 am and still no one has shown up.... Read more
Good Physical
Tuesday, June 20, 2017      9 comments

Hi Sparks Friends, yesterday my annual physical was very good. Blood pressure 120/78 with pluse of 80 is great. A1C is 5.0 which is non diabetic and fasting sugars 97 which is under 100! Weight loss and exercised lowered blood pressure, pulse an... Read more
Hope to Sell Old car
Monday, June 19, 2017      8 comments

Hi Spark Friends, today I have been told at 1 pm I will meet the buyers of my old car. I hope that happens because I could really use the extra money from the sale plus refund of unused car insurance. ... Read more
Happy Father's Day
Sunday, June 18, 2017      5 comments

Happy Father's Day to all our men who are fathers or lead and care for others. I appreciate all you do. Especially inspiring me to be a better person by believing in me.... Read more
Bathroom may get a second coat
Friday, June 16, 2017      8 comments

Hi Spark Friends, my bathroom in April needed toilet plumbing repairs. I then mid April decided to change colors from light yellow all over to grey on walls and white ceiling with trim/door. Well I got one coat then nothing further was done. Now... Read more
Allergy shot
Thursday, June 15, 2017      7 comments

Spark Friends I am feeling lucky to be getting another allergy shot today. Does monitor my breathing and skin conditions.... Read more
Forgiveness
Wednesday, June 14, 2017      9 comments

Hi Spark Friends, I was taught to forgive others quickly and often. Recently, I have had someone who I trusted both as a person and friend take advantage of me. On top of stealing a from me - they called others. Luckily, I was asleep after 10 pm... Read more
Clean eating is 80%
Tuesday, June 13, 2017      11 comments

Hi Sparks Friends, the thing I control the most and feel good about changing is clean eating. Drinking more water plus adding more fresh veggies and fruit. Found lower calorie higher protein Greek yogurt fills in for my ice cream cravings. 90% c... Read more
Stress ? Does it cause you to misplace things?
Monday, June 12, 2017      14 comments

Hi Spark Friends, does Stress ever cause you to misplace things? I did fire 2 employees today because they failed to show up for work or do any sales activity. The result was I misplaced my blender main portion I made my smoothie this morning in... Read more
Summerfest
Saturday, June 10, 2017      5 comments

Hi Spark Friends, today I get to check wrist bands by a water slip and slide in a local park. Hope all have safe fun and we raise funds. Bringing lots of water, suntan lotion and hat. Tomorrow church and going to terminated employees homes. Hope... Read more

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