AOKDIET21
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AOKDIET21's Blogs

Weight same this week
Friday, July 07, 2017      8 comments

Hi Sparks Friends, my weight did not change this week. Considering I had a great 4th of July and mouth surgery not so bad. Unable to return to the gym till the doctor clears me next week. Kept busy at home stationary bike and cleaning but miss s... Read more
Medical rest
Thursday, July 06, 2017      9 comments

Hi Sparks Friends, many times we read about the necessity of taking a rest from working out. That is also important but hard to do when you have orders from your doctor. The good news is your will get better faster if you stay home, you avoid po... Read more
Another dental surgery
Wednesday, July 05, 2017      15 comments

Hi Sparks Friends, I am blessed today with another dental surgery. I feel very fortunate to have good caring professionals taking care of me. Thanks to their care I have better gums and cleaner teeth. I smile and laugh more because I no longer h... Read more
Happy 4th of July
Tuesday, July 04, 2017      8 comments

Thanks all those who protect our freedoms, past, present and future plus their families and friends.... Read more
New day
Monday, July 03, 2017      6 comments

Hi Spark Friends, I am grateful for a new day. Today I am free to select healthy foods. I am glad to be smiling as I walk with neighbors early this morning. I am drinking more water but must admit yesterday the grocery store had my most favorite... Read more
Singing a glad tune
Sunday, July 02, 2017      5 comments

Dear Sparks friends, Sundays I love because I get to praise God and all my wonderful neighbors. I love to sing.... Read more
Saturday cleaning day
Saturday, July 01, 2017      10 comments

Hi Sparks Friends, Saturday is usually my cleaning day. Laundry, mopping and cleaning house. ... Read more
Computer learning
Friday, June 30, 2017      8 comments

Hi Spark Friends, going to my local library today to learn more about how to use my home computer. I can use it for Sparks, games like solitaire and get time & weather. I can turn it on and off. Want to do more. One hour at noon to learn more sh... Read more
SAN Marcos Texas Park
Thursday, June 29, 2017      11 comments

Hi Sparks Friends, I am looking forward to Meeting friends at San Marcos Texas Park. Summer is meant to be outside enjoying nature. I am looking forward ... Read more
Learning New things
Wednesday, June 28, 2017      11 comments

Hi Spark Friends, I thank you and our Spark Coaches for daily helping me learn and use new methods, ideas and answer personal questions. Putting into practice one small change a month is challenging. I am drinking water but still craving sweets ... Read more
Do you have a high stress personality?
Sunday, June 25, 2017      9 comments

Hi Spark Friends, I saw this article in Sparks Topics. Yes, I admit to being a type A demanding perfectionist personality who finds it hard to say "No". ... Read more
Shopping at Wal Mart
Saturday, June 24, 2017      8 comments

Hi Spark Friends going shopping at my second favorite place today Wal Mart. Getting accessories for my finished master bathroom. Prefer to wait till early before 3 pm week days if I can to shop Wal Mart and military Commissary/base exchange whic... Read more
Have 7 -9 am Only
Friday, June 23, 2017      7 comments

Hi Sparks Friends, San Antonio Texas humidity and heat means I can only do garage and outside work from 7-9 am before heat index is over 90 degrees. Noon till about 9 pm predicted heat index is 100 or more. Missed summer went to hades desert tem... Read more
Car Insurance refund
Thursday, June 22, 2017      9 comments

Hi Spark Friends, after recently selling my car - I am now getting a refund for that car's pre paid insurance. My refund is now being applied to my home owner's insurance. I am happy and saved money too!πŸ€“πŸ‘‹πŸ€ πŸ˜ŠπŸ˜€πŸ‡ΊπŸ‡Έ... Read more
No one shows up
Wednesday, June 21, 2017      11 comments

Plumber, painter, lawn care and cleaning service to be here at 8 am. 8:30 am and still no one has shown up.... Read more

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