AOKDIET21
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AOKDIET21's Blogs

Waking up more
Friday, July 14, 2017      7 comments

Hi Spark Friends, I stopped drinking water at 5 pm. Went to sleep at 10 pm. Kept getting up about each hour. Then I could not go back to sleep. Got less than 4 possibly actual hours of sleep. Any advice? #diet #advice #water ... Read more
Allergy Shots today
Thursday, July 13, 2017      4 comments

Hi Spark Friends, getting my allergy Shots today.... Read more
Enjoying Life
Wednesday, July 12, 2017      6 comments

Hi Sparks Friends, I am enjoying my life. Today I walk with my neighbors then go to my water aerobics class. Then I return home to clean up a bit. Friends are coming over tonight for a bible study. I am making ice tea and veggie tray to serve th... Read more
Fabulous happiness
Tuesday, July 11, 2017      8 comments

Hi Spark Friends, I now am able to get outside of my home. I have a 10 am appointment with my doctor. After cleared I can go back to my swimming pool. Amazing how much more I appreciate going out after 7 days spent at home due to my medical cond... Read more
Happy Pina Colda Day
Monday, July 10, 2017      10 comments

Hi Sparks Friends, I love Pina Colda which is basically pineapple juice with coconut milk. I got an e mail from a friend telling me to celebrate one of my favorite foods. Well without any alcohol, I did have on hand. I am enjoying a nice Pina Co... Read more
How do you stay in?
Sunday, July 09, 2017      8 comments

Hi Sparks Friends, How do you manage staying in without feeling cooped up? I am really ready to break free but have to have medical clearance. Not contagious but medicine prevents from doing much or leaving the house. #advice... Read more
Internet service returning
Saturday, July 08, 2017      9 comments

Hi Spark Friends, my home internet service has to be repaired. My local internet service provider is coming today to fix both my internet service and my phone service that relays in internet to operate. Have a great Saturday📉💻📱☎️📞⌨️💻... Read more
Weight same this week
Friday, July 07, 2017      8 comments

Hi Sparks Friends, my weight did not change this week. Considering I had a great 4th of July and mouth surgery not so bad. Unable to return to the gym till the doctor clears me next week. Kept busy at home stationary bike and cleaning but miss s... Read more
Medical rest
Thursday, July 06, 2017      9 comments

Hi Sparks Friends, many times we read about the necessity of taking a rest from working out. That is also important but hard to do when you have orders from your doctor. The good news is your will get better faster if you stay home, you avoid po... Read more
Another dental surgery
Wednesday, July 05, 2017      15 comments

Hi Sparks Friends, I am blessed today with another dental surgery. I feel very fortunate to have good caring professionals taking care of me. Thanks to their care I have better gums and cleaner teeth. I smile and laugh more because I no longer h... Read more
Happy 4th of July
Tuesday, July 04, 2017      8 comments

Thanks all those who protect our freedoms, past, present and future plus their families and friends.... Read more
New day
Monday, July 03, 2017      6 comments

Hi Spark Friends, I am grateful for a new day. Today I am free to select healthy foods. I am glad to be smiling as I walk with neighbors early this morning. I am drinking more water but must admit yesterday the grocery store had my most favorite... Read more
Singing a glad tune
Sunday, July 02, 2017      5 comments

Dear Sparks friends, Sundays I love because I get to praise God and all my wonderful neighbors. I love to sing.... Read more
Saturday cleaning day
Saturday, July 01, 2017      10 comments

Hi Sparks Friends, Saturday is usually my cleaning day. Laundry, mopping and cleaning house. ... Read more
Computer learning
Friday, June 30, 2017      8 comments

Hi Spark Friends, going to my local library today to learn more about how to use my home computer. I can use it for Sparks, games like solitaire and get time & weather. I can turn it on and off. Want to do more. One hour at noon to learn more sh... Read more

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