AOKDIET21
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AOKDIET21's Blogs

Weights to lift
Thursday, July 27, 2017      9 comments

Hi Spark Friends, weight lifting for me is groceries and items 10 pounds or less. I did get clearance from my doctor to weight lift but there are many limitations. Most of my weights to lift come from household tasks like laundry and groceries. ... Read more
Healthy relationships and smells
Wednesday, July 26, 2017      8 comments

Hi Spark Friends, I read another blog where I was ask what my favorite smell was.It brought many memories plus experiences of happy healthy relationship. Being self employed, my family has always not worked on Sunday. We attend church then have ... Read more
Praying for cooler temperatures
Tuesday, July 25, 2017      7 comments

Hi Sparks Friends, San Antonio Texas summers are really hot. We have had high humidity and heat over 100 degrees for the last few weeks. Those outside in... Read more
Paperwork endless paperwork
Monday, July 24, 2017      11 comments

Hi Spark Friends, I am doing lots of government paperwork for Medicare medical treatment and medicines. I hate means tests. They are the pits! Why is the government not only involved in determining if and when I may get medical care but how much... Read more
Singing Happy and Compliments
Sunday, July 23, 2017      9 comments

Hi Spark Friends, today I get to sing in church, praising God and others for the many blessings given me and complimenting the many good actions others d... Read more
Heat warnings San Antonio Texas
Friday, July 21, 2017      9 comments

We have been under heating warnings all this week and until told differently. At 3 am real feel temperature here are around 90 degrees so daylight hours are brutal to be outside here.... Read more
Prepped veggies for snacks
Thursday, July 20, 2017      10 comments

Hi Spark Friends, I got celery, cucumbers and green peppers washed, sliced and put in cold water to keep for easy to eat snacks in my fridge. Much better snacks than what I had been tempted to eat.... Read more
Grateful for house cleaning
Wednesday, July 19, 2017      8 comments

Hi Spark Friends, I am grateful for heavy house cleaning. Finished doing my master bathroom but still have lots of latex paint to remove from the floor. Plus reducing old clothes that are now too big! Great to have lost weight and dumping these ... Read more
Sleeping ?
Sunday, July 16, 2017      12 comments

How do you stay asleep?... Read more
Enjoying a car ride
Saturday, July 15, 2017      7 comments

Hi Spark Friends, I am enjoying my car ride! I live my recently purchased with cash car. I feel so lucky to be able to have all the automatic features li... Read more
Waking up more
Friday, July 14, 2017      7 comments

Hi Spark Friends, I stopped drinking water at 5 pm. Went to sleep at 10 pm. Kept getting up about each hour. Then I could not go back to sleep. Got less than 4 possibly actual hours of sleep. Any advice? #diet #advice #water ... Read more
Allergy Shots today
Thursday, July 13, 2017      4 comments

Hi Spark Friends, getting my allergy Shots today.... Read more
Enjoying Life
Wednesday, July 12, 2017      6 comments

Hi Sparks Friends, I am enjoying my life. Today I walk with my neighbors then go to my water aerobics class. Then I return home to clean up a bit. Friends are coming over tonight for a bible study. I am making ice tea and veggie tray to serve th... Read more
Fabulous happiness
Tuesday, July 11, 2017      8 comments

Hi Spark Friends, I now am able to get outside of my home. I have a 10 am appointment with my doctor. After cleared I can go back to my swimming pool. Amazing how much more I appreciate going out after 7 days spent at home due to my medical cond... Read more
Happy Pina Colda Day
Monday, July 10, 2017      10 comments

Hi Sparks Friends, I love Pina Colda which is basically pineapple juice with coconut milk. I got an e mail from a friend telling me to celebrate one of my favorite foods. Well without any alcohol, I did have on hand. I am enjoying a nice Pina Co... Read more

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