AOKDIET21
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AOKDIET21's Blogs

Deep breathing calms me
Wednesday, February 17, 2016      2 comments

Taking long breaths through my nose for about 5-7 seconds. Holding the breath for about the same time then exhaling out of my mouth calms me.... Read more
How to date
Tuesday, February 16, 2016      1 comments

I am lonely as a widow. So I took a 60 minute class over the internet about dating online. All I learned was to ask short questions via text. How do you meet them in person? To learn that sign up for their expensive classes. Learned a few things... Read more
Cleaned pots
Monday, February 15, 2016      3 comments

I cleaned my very burnt pans today. I remember when I was angry really having the cleanest pots and pans. I took my frustration and feelings on them.... Read more
Red dress dancing tomorrow
Saturday, February 13, 2016      3 comments

Excited wearing new red dress for Valentine's day day at a senior center from 3-6 pm tomorrow. If my online dating text only blind date shows up, who knows? Country western music by the Wet Ducks. Donations only for everything so should be a go... Read more
40s cold
Friday, February 12, 2016      1 comments

Cold out and glad I work out of my home. Nose runny plus wearing lots of heavy clothing when I go out makes me feel fatter and sad.... Read more
Spring hope
Thursday, February 11, 2016      1 comments

Warm today love the experience of temperature above 40 and hopefully will stay sunny and warmer to be outside walking, working on lawn and cleaning inside of my car.... Read more
Broke plateau Lost 7 lbs!
Wednesday, January 20, 2016      8 comments

For the past 2-3 weeks my weight was around or the very same number. I became discouraged. Wondering why I was doing all this exercising and counting calories when nothing changed. Thanks to the support found here :Thanks Friends and Sparks folk... Read more
Happy Mary Jane Flat shoes
Monday, January 18, 2016      2 comments

These are shoes that when I wear them, I feel happy.... Read more
Studying hard
Saturday, January 16, 2016      1 comments

I have online continuing education courses I want to complete before the end of this weekend.... Read more
How to drink more water?
Friday, January 15, 2016      2 comments

I do keep a bottle or glass of water by me. How do you consistently finish 64 ounces of water or more per day?... Read more
How are you Trimming Fat?
Thursday, January 14, 2016      6 comments

Right now lots of folks are trimming fat out of their diet. I learned that I body does need some fat in it daily. Unfortunately my favorite cheeses, bacon and sausage have lots of fat in them. I am to limit with portion control these yummy items... Read more
New Day
Wednesday, January 13, 2016      1 comments

New day New start to gain more friends and loose more weight. Celebrating change.... Read more
Good lawn clean off day!
Tuesday, January 12, 2016      2 comments

Thanks many of you are shoveling snow and ice. Others of us had a clear day to mow the lawn. Keep up with all you can be!... Read more
Healthy Soup
Saturday, January 09, 2016      2 comments

It's cold here so I am enjoying a home made green pea soup. I enjoyed using my slow cooker. The smell is glorious with few calories yet lots of vitamins, fiber and warms. I love home soups and salads.... Read more
Reading more
Friday, January 08, 2016      1 comments

I have learned when I have cravings or emotional need for food, I wait 20 minutes. I read books, chew gum, play video games and drink a glass of water. Most times getting rid of these thoughts ends it.... Read more

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