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AOKDIET21's Blogs

Do you like eating with others?
Sunday, February 21, 2016      3 comments

What a joy to have others join me for lunch. As a widow living alone, I miss companionship at meal times especially holidays and weekends. Makes me appreciate my family and friends even more when we can share a meal together like this afternoon... Read more
Portion size?
Saturday, February 20, 2016      4 comments

Does any one have easier ways of knowing you portion size without measuring or weighing everything you put on your plate to eat?... Read more
Spark Friends Thanks & Spring is coming
Friday, February 19, 2016      4 comments

Hi my dear Sparks friends, I thank you for support, kind but hugely encouraging words as I struggle to loose weight. With you help I have lost and kept... Read more
Cold burns calories
Thursday, February 18, 2016      4 comments

Hi, it's cold so every time I go out I am burning calories. Walking outside today in windy cold temperatures for 60 minutes. God Bless all that keep exercising despite the outside temperature.... Read more
Deep breathing calms me
Wednesday, February 17, 2016      2 comments

Taking long breaths through my nose for about 5-7 seconds. Holding the breath for about the same time then exhaling out of my mouth calms me.... Read more
How to date
Tuesday, February 16, 2016      1 comments

I am lonely as a widow. So I took a 60 minute class over the internet about dating online. All I learned was to ask short questions via text. How do you meet them in person? To learn that sign up for their expensive classes. Learned a few things... Read more
Cleaned pots
Monday, February 15, 2016      3 comments

I cleaned my very burnt pans today. I remember when I was angry really having the cleanest pots and pans. I took my frustration and feelings on them.... Read more
Red dress dancing tomorrow
Saturday, February 13, 2016      3 comments

Excited wearing new red dress for Valentine's day day at a senior center from 3-6 pm tomorrow. If my online dating text only blind date shows up, who knows? Country western music by the Wet Ducks. Donations only for everything so should be a go... Read more
40s cold
Friday, February 12, 2016      1 comments

Cold out and glad I work out of my home. Nose runny plus wearing lots of heavy clothing when I go out makes me feel fatter and sad.... Read more
Spring hope
Thursday, February 11, 2016      1 comments

Warm today love the experience of temperature above 40 and hopefully will stay sunny and warmer to be outside walking, working on lawn and cleaning inside of my car.... Read more
Broke plateau Lost 7 lbs!
Wednesday, January 20, 2016      8 comments

For the past 2-3 weeks my weight was around or the very same number. I became discouraged. Wondering why I was doing all this exercising and counting calories when nothing changed. Thanks to the support found here :Thanks Friends and Sparks folk... Read more
Happy Mary Jane Flat shoes
Monday, January 18, 2016      2 comments

These are shoes that when I wear them, I feel happy.... Read more
Studying hard
Saturday, January 16, 2016      1 comments

I have online continuing education courses I want to complete before the end of this weekend.... Read more
How to drink more water?
Friday, January 15, 2016      2 comments

I do keep a bottle or glass of water by me. How do you consistently finish 64 ounces of water or more per day?... Read more
How are you Trimming Fat?
Thursday, January 14, 2016      6 comments

Right now lots of folks are trimming fat out of their diet. I learned that I body does need some fat in it daily. Unfortunately my favorite cheeses, bacon and sausage have lots of fat in them. I am to limit with portion control these yummy items... Read more

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