AOKDIET21
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AOKDIET21's Blogs

Cooler walk
Tuesday, August 15, 2017      8 comments

Hi Spark Friends, had a much cooler less humid walk with my neighbors this morning. #exercise #fun #relationship #nocarb... Read more
How to say No?
Monday, August 14, 2017      9 comments

Hi Sparks Friends, how do you say "no" to food everyone knows you love but is high calorie? #advice #diet... Read more
Sleeping less in San Antonio Texas area
Sunday, August 13, 2017      5 comments

Hi Spark Friends, last night I could not stop my mind from thinking or getting up going to the bathroom. The longest I slept at one solid time was 2 hours. Realize I need to get more sleep but as I keep having to medically get up each 2 hours to... Read more
Plumbing repairs again
Saturday, August 12, 2017      8 comments

Hi Spark Friends, 👋plumber's coming out today to do more work on my 🚽toilets. Best toilet 🚽flush should be mine since this is about their eighth visit!🤠... Read more
Blessed
Friday, August 11, 2017      11 comments

Hi this is a picture of Andrea my adopted daughter. I feel so blessed to have her and her 4 children in my life. This is SAN Antonio tax free weekend - s... Read more
Cooler walk
Thursday, August 10, 2017      5 comments

Hi Spark Friends, 70s and cloudy in San Antonio Texas area this morning. Much nicer cooler walk this morning with my neighbors.... Read more
Long day
Wednesday, August 09, 2017      6 comments

How do you avoid eating late if you are working with no break between 1 pm- 9 pm?... Read more
Rain - prayers answered
Tuesday, August 08, 2017      12 comments

Hi Spark Friends, San Antonio Texas got lots of rain yesterday. Since we had heavy rains from 7 am to approximately 2:15 pm - we had over 250 flash floo... Read more
When did you clean your closets?
Monday, August 07, 2017      9 comments

Hi Sparks Friends, when did you clean your closets? I am doing this now. Some clear donate clothes they are not longer woren or fit.I donate clothes I have not woren every three months. Making space for new styles, colors and my figure. Love to ... Read more
Singing and special breakfast
Sunday, August 06, 2017      8 comments

Hi Sparks Friends glad to be praising my Lord at Church today. We are having a special breakfast.... Read more
Meals with family
Saturday, August 05, 2017      12 comments

Hi Sparks Friends, my adopted daughter and her children are coming for dinner. They like to eat meat. I had $40 to spend on food. I went early right as my local Sam's club open. They mark down meat that must be sold that day lots! I got 10 pound... Read more
New bathroom faucets
Friday, August 04, 2017      9 comments

Hi Spark Friends put on new bathroom faucets. These are so much easier to use then the old plastic twist turn on ones. They look nicer too! ... Read more
3% CD investment
Thursday, August 03, 2017      8 comments

Hi Spark Friends, today I found a 3% Annual Percentage Yoeld Certificate of Deposit. That is the highest interest rate I have found in a long time. Glad to safely adding a bit more interest to my savings account.... Read more
Cloudy day mowed lawn
Wednesday, August 02, 2017      5 comments

Hi Spark Friends, mowed my lawn on cloudy day. 9 am and 98 degrees in San Antonio Texas area.... Read more
Lost a pound this week
Tuesday, August 01, 2017      9 comments

Hi Spark Friends, lost a pound this week.... Read more

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